Which food has less impact on blood sugar?

COOKED CAVATAPPI PASTA (WATER, ENRICHED CAVATAPPI (SEMOLINA, EGG WHITES, NIACIN, IRON (FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)), MILK WITH VITAMIN D ADDED CHICKEN BREAST WITH RIB MEAT, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), BLUE CHEESE (CULTURED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), 2% OR LESS OF SCALLIONS, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, WHEY PROTEIN CONCENTRATE, FOOD STARCH-MODIFIED, WHITE WINE (WINE, SALT, SULFITES), GARLIC, SEA SALT, OLIVE OIL, SPICES.