Which food has less impact on blood sugar?
Strawberry Passionfruit Cold Pressed Sparkling Fruit Juice Drink has less impact on blood sugar than Blueberry Mini Muffins, Blueberry
Strawberry Passionfruit Cold Pressed Sparkling Fruit Juice Drink
Blueberry Mini Muffins, Blueberry
Strawberry Passionfruit Cold Pressed Sparkling Fruit Juice Drink
Blueberry Mini Muffins, Blueberry
Comparing Key Nutrients
| Nutrient | Strawberry P... | Blueberry Mi... |
|---|---|---|
| Carbs | 18.0g | 52.0g |
| Sugars | 13.0g | 30.0g |
| Fiber | 0g | 2.0g |
| Protein | 1.0g | 6.0g |
| Fat | 0.0g | 21.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Passionfruit Cold Pressed Sparkling Fruit Juice Drink
Serving size 399.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED SPARKLING WATER, ORGANIC STRAWBERRY JUICE, ORGANIC PINEAPPLE JUICE, ORGANIC APPLE JUICE, ORGANIC RASPBERRY JUICE, ORGANIC PASSION FRUIT JUICE, ORGANIC PITAYA PUREE (DRAGONFRUIT), ORGANIC ACEROLA CHERRY EXTRACT
Blueberry Mini Muffins, Blueberry
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, BLUEBERRIES, EGGS, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), BAKING POWDER (CORNSTARCH, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WHEY, NATURAL AND ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, SALT, CELLULOSE GUM, SODIUM STEROYL LACTYLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, CORN SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Passionfrui...
Vitamins
Minerals
Blueberry Mini Muffins...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Mini Muffins, Blu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Passionfruit Cold Pressed Sparkling Fruit Juice Drink Tags
Blueberry Mini Muffins, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Passionfruit Cold Pressed Sparkling Fruit Juice Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Passionfruit Cold Pressed Sparkling Fruit Juice Drink, Strawberry Passionfruit has a BSI of 36.0 while Blueberry Mini Muffins, Blueberry has a BSI of 96.1. Strawberry Passionfruit Cold Pressed Sparkling Fruit Juice Drink, Strawberry Passionfruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Passionfruit Cold Pressed Sparkling Fruit Juice Drink, Strawberry Passionfruit appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Passionfruit Cold Pressed Sparkling Fruit Juice Drink, Strawberry Passionfruit contains 4.5g of carbohydrates per 100g, while Blueberry Mini Muffins, Blueberry contains 46.4g per 100g. Strawberry Passionfruit Cold Pressed Sparkling Fruit Juice Drink, Strawberry Passionfruit has 41.9g fewer carbs, which may result in less blood sugar impact.
Strawberry Passionfruit Cold Pressed Sparkling Fruit Juice Drink, Strawberry Passionfruit provides 0g of fiber per 100g, compared to 1.8g in Blueberry Mini Muffins, Blueberry. Blueberry Mini Muffins, Blueberry provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.