Which food has less impact on blood sugar?

Peach Rings Premium Gummi Candy has less impact on blood sugar than Vietnamese Style Lemongrass Beef Bowls Meal Kit, Vietnamese Style Lemongrass Beef Bowls

Vietnamese Style Lemongrass Beef Bowls Meal Kit, Vietnamese Style Lemongrass Beef Bowls

Peach Rings Premium Gummi Candy

Vietnamese Style Lemongrass Beef Bowls Meal Kit, Vietnamese Style Lemongrass Beef Bowls
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 474.0g Measurement baseline —
Carbohydrates 83.0g Raises blood sugar 166.0
Fiber 2.8g Not digested -5.7
Net Carbs 80.2g Digestible carbs 160.3
Protein 67.0g Moderates impact -4.5
Fat 15.0g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Rings Premium Gummi Candy
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 0.0g Not digested 0.0
Net Carbs 73.3g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vietnamese Style Lemongrass Beef Bowls Meal Kit, Vietnamese Style Lemongrass Beef Bowls

g
Other Deli Ciy Foods Inc Branded

Full Food Name

Vietnamese Style Lemongrass Beef Bowls Meal Kit, Vietnamese Style Lemongrass Beef Bowls

Peach Rings Premium Gummi Candy

g
Candy Meijer, Inc. Branded

Full Food Name

Peach Rings Premium Gummi Candy, Peach Rings

Comparing Key Nutrients

Nutrient Vietnamese S... Peach Rings ...
Carbs 83.0g 22.0g
Sugars 8.0g 15.0g
Fiber 2.8g 0.0g
Protein 67.0g 2.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vietnamese Style ...

Peach Rings Premi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vietnamese Style Lemongrass Beef Bowls Meal Kit, Vietnamese Style Lemongrass Beef Bowls

Serving size 474.0 Gg

Calories 758

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 123.2mg 41%
Sodium 668.3mg 29%
Total Carbohydrates 83.0g 30%
Dietary Fiber 2.8g 10%
Total Sugars 8.0g

* 72.2g of carbohydrates not detailed in USDA data

Protein 67.0g 134%
Calcium 459.8mg 35%
Iron 5.0mg 28%
Potassium 464.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SIRLOIN STEAK, SUSHI RICE, LIME, SUGAR, LEMONGRASS PUREE (LEMON GRASS, WATER, XANTHAN GUM AND CITRIC ACID), FISH SAUCE (WATER, ANCHOVY EXTRACT, SALT, SUGAR), GINGER, RADISH, GARLIC, CILANTRO, MINT, FRIED GARLIC (GARLIC, SALT, OIL), THAI CHILI.

Peach Rings Premium Gummi Candy

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUMMI PEACH RINGS (CORN SYRUP [FROM CORN], SUGAR [FROM BEETS], WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, LACTIC ACID, PECTIN [DERIVED FROM FRUIT], TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vietnamese Style Lemon...

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Peach Rings Premium Gu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vietnamese Style Lemongrass...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more

Peach Rings Premium Gummi C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Vietnamese Style Lemongrass Beef Bowls Meal Kit, Vietnamese Style Lemongrass Beef Bowls Tags

🚀 Rocket Fuel

Peach Rings Premium Gummi Candy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ciy Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382384

Report Data Issues for Vietnamese Style Lemongrass Beef Bowls Meal Kit, Vietnamese Style Lemongrass Beef Bowls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639327

Report Data Issues for Peach Rings Premium Gummi Candy