Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Cream Biscuit, Strawberry

Cream Biscuit, Strawberry

Sparkle Gel

BSI: 42 - High Impact
BSI: 10 - Moderate Impact

Cream Biscuit, Strawberry

g
Cookies & Biscuits Treff Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Cream Biscui... Sparkle Gel
Carbs 22.0g 5.0g
Sugars 10.0g 3.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 5.0g 0.0g

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Cream Biscuit, St...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Biscuit, Strawberry

Serving size 30.0 Gg

Calories 135

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, EDIBLE VEGETABLE PALM OIL, INVERT SYRUP, CORN STARCH, SALT, LEAVENING AGENTS, SODIUM BI CARBONATE, AMMONIUM BI CARBONATE, EMULSIFIERS SOY LECITHIN, MONO- AND DIGLYCERIDES OF VEGETABLE ORIGIN, ACIDITY REGULATOR - MALIC ACID, ANTIOXIDANT - TBHQ CONTAINS PERMITTED SYNTHETIC FOOD COLOUR FD&C RED NO. 3 - ERYTHROSINE AND ADDED ARTIFICIAL FLAVOURS (STRAWBERRY & VANILLA).

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Biscuit, Strawberry

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Biscuit, Strawberry Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Treff
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 429607

Report Data Issues for Cream Biscuit, Strawberry

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel