Which food has less impact on blood sugar?

COOKED GROUND BEEF MIX (DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], GROUND BEEF, ONION, SOUR CREAM CULTURED CREAM], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT, ANNATTO], CORN STARCH, GREEN CHILI PEPPER, NON-GMO EXPELLER PRESSED CANOLA OIL, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], CHILI POWDER, SEA SALT, CUMIN, GRANULATED GARLIC, PAPRIKA, BLACK PEPPER, GRANULATED ONION, RED CHILI FLAKES, OREGANO), FLOUR TORTILLA (WHEAT FLOUR, WATER, CANOLA OIL, FRUCTOSE, SALT, BAKING SODA, CITRIC ACID, GUAR GUM, ENZYMES), CILANTRO CHEESE SAUCE (MILK [PASTEURIZED GRADE A MILK, VITAMIN D], SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR}], WATER, BUTTER [PASTEURIZED MILK CREAM], WHITE WHEAT FLOUR (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME {MALT}], CILANTRO, GOUDA CHEESE CULTURED PASTEURIZED MILK, ENZYMES, ANNATTO {COLOR}], PARMESAN CHEESE (MILK, SALT, STARTER CULTURE, ENZYMES {LIPASE, MICROBIAL RENNET}], SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT], CORN STARCH, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID], SALT).