Which food has less impact on blood sugar?

Hot Dogs has less impact on blood sugar than Pork, Cheese & Jalapeno Stuffed Corn Tortilla, Pork, Cheese & Jalapeno

Pork, Cheese & Jalapeno Stuffed Corn Tortilla, Pork, Cheese & Jalapeno

Hot Dogs

Pork, Cheese & Jalapeno Stuffed Corn Tortilla, Pork, Cheese & Jalapeno
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 7.0g Not digested -14.1
Net Carbs 45.0g Digestible carbs 89.9
Protein 17.0g Moderates impact -2.4
Fat 13.0g Slows digestion -1.4
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dogs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 11.1g Moderates impact -0.2
Fat 24.4g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork, Cheese & Jalapeno Stuffed Corn Tortilla, Pork, Cheese & Jalapeno

g
Frozen Appetizers & Hors D'oeuvres Gotera, Inc. Branded

Full Food Name

Pork, Cheese & Jalapeno Stuffed Corn Tortilla, Pork, Cheese & Jalapeno

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Hot Dogs

Comparing Key Nutrients

Nutrient Pork, Cheese... Hot Dogs
Carbs 52.0g 2.0g
Sugars 0.0g 2.0g
Fiber 7.0g 0.0g
Protein 17.0g 5.0g
Fat 13.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork, Cheese & Ja...

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork, Cheese & Jalapeno Stuffed Corn Tortilla, Pork, Cheese & Jalapeno

Serving size 128.0 Gg

Calories 380

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 369.9mg 16%
Total Carbohydrates 52.0g 19%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 299.5mg 23%
Iron 5.4mg 30%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (CORN FLOUR [CORN TREATED WITH HYDRATED LIME, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID], WATER), FILLING ((LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], PORK, TOMATOES, JALAPENO PEPPER, GREEN PEPPER, ONIONS, SALT, GARLIC, CHICKEN BOUILLON [SALT, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, CORN STARCH, POWDERED COOKED CHICKEN, PALM OIL, SUGAR, NATURAL FLAVOR, CHICKEN FAT, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR, (CONTAINS SULFITES), MALTODEXTRIN, DEHYDRATED PARSLEY, CITRIC ACID, TURMERIC (COLOR), PAPRIKA OLEORESIN (COLOR)], ANNATTO.

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork, Cheese & Jalapen...

Minerals

Calcium 23% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork, Cheese & Jalapeno Stu...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork, Cheese & Jalapeno Stuffed Corn Tortilla, Pork, Cheese & Jalapeno Tags

🚀 Rocket Fuel

Hot Dogs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gotera, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2384526

Report Data Issues for Pork, Cheese & Jalapeno Stuffed Corn Tortilla, Pork, Cheese & Jalapeno

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs