Which food has less impact on blood sugar?

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream has less impact on blood sugar than Fondue Chicken With Roasted Garlic Herb Root Vegetables Oven Kits

Fondue Chicken With Roasted Garlic Herb Root Vegetables Oven Kits

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Fondue Chicken With Roasted Garlic Herb Root Vegetables Oven Kits
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 404.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 4.8g Not digested -9.7
Net Carbs 24.2g Digestible carbs 48.3
Protein 48.0g Moderates impact -1.1
Fat 30.0g Slows digestion -0.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.4g Raises blood sugar 52.9
Fiber 1.1g Not digested -2.2
Net Carbs 25.3g Digestible carbs 50.7
Protein 3.5g Moderates impact -0.3
Fat 9.2g Slows digestion -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fondue Chicken With Roasted Garlic Herb Root Vegetables Oven Kits

g
Other Deli Relish Labs Llc Branded

Full Food Name

Fondue Chicken With Roasted Garlic Herb Root Vegetables Oven Kits, Fondue Chicken

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

g
Ice Cream & Frozen Yogurt Harris Teeter Inc. Branded

Full Food Name

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream, Spumoni

Comparing Key Nutrients

Nutrient Fondue Chick... Spumoni Cher...
Carbs 29.0g 23.0g
Sugars 6.0g 17.0g
Fiber 4.8g 1.0g
Protein 48.0g 3.0g
Fat 30.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fondue Chicken Wi...

Spumoni Cherry An...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fondue Chicken With Roasted Garlic Herb Root Vegetables Oven Kits

Serving size 404.0 Gg

Calories 590

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 173.7mg 58%
Sodium 1151.4mg 50%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.8g 17%
Total Sugars 6.0g

* 18.2g of carbohydrates not detailed in USDA data

Protein 48.0g 96%
Calcium 311.1mg 24%
Iron 1.8mg 10%
Potassium 1199.9mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), ROOT VEGETABLE MEDLEY (DICED CARROTS, DICED PARSNIPS, DICED POTATOES), SHREDDED SWISS CHEESE (SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), ROASTED GARLIC & HERB BUTTER (PASTEURIZED CREAM, ROASTED GARLIC [GARLIC, CITRIC ACID], EXPELLER PRESSED CANOLA OIL, PARSLEY, BASIL, OREGANO, CHIVES, ONION SALT, GARLIC SALT, AND BLACK PEPPER), MAYONNAISE (SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], NATURAL FLAVORS [CONTAINS MUSTARD]), GARLIC PEPPER (DEHYDRATED VEGETABLES [GARLIC, ONION, PARSLEY], SUGAR, SPICES INCLUDING PEPPER, BELL PEPPERS, AND RICE CONCENTRATE [TO PREVENT CAKING])

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Serving size 87.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 85.3mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.4mg 2%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, COCOA PROCESSED WITH ALKALI, PINEAPPLE, APPLES (CONTAINS SULFITES), CRANBERRIES, RAISINS, BLACK CHERRIES, GRAPES, PEACHES, ROASTED ALMONDS (ALMONDS, SEA SALT, CANOLA OIL), NATURAL FLAVORS, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, PLUM JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, MALIC ACID, SODIUM BICARBONATE, CARRAGEENAN, RED 3, BLUE 1, YELLOW 6, TURMERIC (COLOR), RED 40, CARAMEL COLOR, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fondue Chicken With Ro...

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Spumoni Cherry And Coc...

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fondue Chicken With Roasted...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Spumoni Cherry And Cocoa Fl...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fondue Chicken With Roasted Garlic Herb Root Vegetables Oven Kits Tags

🚀 Rocket Fuel

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2384544

Report Data Issues for Fondue Chicken With Roasted Garlic Herb Root Vegetables Oven Kits

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669263

Report Data Issues for Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream