Which food has less impact on blood sugar?

Bacon Wedgie Salad has less impact on blood sugar than Herris Teeter, Organics Peach Halves

Bacon Wedgie Salad

Herris Teeter, Organics Peach Halves

BSI: 12 - Moderate Impact
BSI: 24 - Moderate Impact

Bacon Wedgie Salad

g
Pickles, Olives, Peppers & Relishes Russ Davis Wholesale Branded

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Bacon Wedgie... Herris Teete...
Carbs 7.0g 12.0g
Sugars 2.0g 11.0g
Fiber 1.0g 0.0g
Protein 7.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Wedgie Salad

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Wedgie Salad

Serving size 100.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 460.0mg 20%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LETTUCE, TOMATOES, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), SALT, DISTILLED VINEGAR, SUGAR, DRIED GARLIC, DRIED ONION, DEXTROSE, SPICES MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM, NATURAL FLAVORS), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), BLUE CHEESE CRUMBLES (BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENCILLIUM ROQUEFORTI), POWDERED CELLULOSE (TO PREVENT CAKING)), CROUTONS (ENRICHED WHEAT FLOUR ( WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN FERROUS SULFATE, THIAMINE MONONNITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, DEHYDRATED GARLIC, SALT, WATER, YEAST, MALTODEXTRIN, NATURAL BUTTER FLAVOR ( A MILK INGREDIENT), ASCORBIC ACID ( VITAMIN C)).

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Wedgie Salad

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Wedgie Salad

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russ Davis Wholesale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2384606

Report Data Issues for Bacon Wedgie Salad

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves