Which food has less impact on blood sugar?
Broccoli Cheddar Soup has less impact on blood sugar than Juice Cocktail Blend Of Six Fruit Juices From Concentrate
Juice Cocktail Blend Of Six Fruit Juices From Concentrate
Broccoli Cheddar Soup
Juice Cocktail Blend Of Six Fruit Juices From Concentrate
Broccoli Cheddar Soup
Comparing Key Nutrients
| Nutrient | Juice Cockta... | Broccoli Che... |
|---|---|---|
| Carbs | 39.0g | 20.0g |
| Sugars | 38.0g | 7.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 11.0g |
| Fat | 0.0g | 17.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice Cocktail Blend Of Six Fruit Juices From Concentrate
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, BLACK CHERRY JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, RED GRAPE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C).
Broccoli Cheddar Soup
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juice Cocktail Blend O...
Vitamins
Broccoli Cheddar Soup
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Juice Cocktail Blend Of Six...
Broccoli Cheddar Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice Cocktail Blend Of Six Fruit Juices From Concentrate Tags
Broccoli Cheddar Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Juice Cocktail Blend Of Six Fruit Juices From Concentrate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice Cocktail Blend Of Six Fruit Juices From Concentrate has a BSI of 78.0 while Broccoli Cheddar Soup has a BSI of 35.4. Broccoli Cheddar Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Cheddar Soup appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice Cocktail Blend Of Six Fruit Juices From Concentrate contains 16.3g of carbohydrates per 100g, while Broccoli Cheddar Soup contains 7.0g per 100g. Broccoli Cheddar Soup has 9.2g fewer carbs, which may result in less blood sugar impact.
Juice Cocktail Blend Of Six Fruit Juices From Concentrate provides 0g of fiber per 100g, compared to 0.7g in Broccoli Cheddar Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.