Which food has less impact on blood sugar?

Organic Mixed Berries has less impact on blood sugar than Tropigood, Passion Fruit With Seeds

Organic Mixed Berries

Tropigood, Passion Fruit With Seeds

Organic Mixed Berries
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 154.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 6.0g Not digested -12.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropigood, Passion Fruit With Seeds
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 13.4g Raises blood sugar 26.8
Fiber 0.1g Not digested -0.2
Net Carbs 13.3g Digestible carbs 26.6
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Mixed Berries

g
Frozen Fruit & Fruit Juice Concentrates Glencourt Inc. Branded

Full Food Name

Organic Mixed Berries

Tropigood, Passion Fruit With Seeds

g
Frozen Fruit & Fruit Juice Concentrates Paya's Trading International Branded

Full Food Name

Tropigood, Passion Fruit With Seeds

Comparing Key Nutrients

Nutrient Organic Mixe... Tropigood, P...
Carbs 19.0g 13.4g
Sugars 12.0g 12.6g
Fiber 6.0g 0.1g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Mixed Ber...

Tropigood, Passio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Mixed Berries

Serving size 154.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.3mg 2%
Iron 0.9mg 5%
Potassium 189.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE BLACKBERRIES, ORGANIC WHOLE STRAWBERRIES, ORGANIC CULTIVATED BLUEBERRIES, ORGANIC WHOLE RASPBERRIES.

Tropigood, Passion Fruit With Seeds

Serving size 90.0 Gg

Calories 54

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.4g 5%
Dietary Fiber 0.1g 0%
Total Sugars 12.6g

* 0.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% FRUIT PULP AND VITAMIN C.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Mixed Berries

Vitamins

Vitamin C 18% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Tropigood, Passion Fru...

Vitamins

Vitamin C 19% DV
Vitamin A 74% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Mixed Berries

Total Ingredients
4
Processing Level
Moderately Processed

Tropigood, Passion Fruit Wi...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Mixed Berries Tags

✨ Clean Machine

Tropigood, Passion Fruit With Seeds Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2385211

Report Data Issues for Organic Mixed Berries

Brand Paya's Trading International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060469

Report Data Issues for Tropigood, Passion Fruit With Seeds