Which food has less impact on blood sugar?

Cheddar Premium Aged Cheddar Cheese Sauce has less impact on blood sugar than Fruit Bars Made With Real Fruit Grape

Cheddar Premium Aged Cheddar Cheese Sauce

Fruit Bars Made With Real Fruit Grape

Cheddar Premium Aged Cheddar Cheese Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Bars Made With Real Fruit Grape
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Premium Aged Cheddar Cheese Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Liberto Specialty Company Inc. Branded

Full Food Name

Cheddar Premium Aged Cheddar Cheese Sauce, Cheddar

Fruit Bars Made With Real Fruit Grape

g
Ice Cream & Frozen Yogurt Spartan Branded

Full Food Name

Fruit Bars Made With Real Fruit Grape

Comparing Key Nutrients

Nutrient Cheddar Prem... Fruit Bars M...
Carbs 5.0g 20.0g
Sugars 0.0g 18.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Premium A...

Fruit Bars Made W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Premium Aged Cheddar Cheese Sauce

Serving size 62.0 Gg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 409.8mg 18%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 11.2mg 1%
Iron 0.0mg 0%
Potassium 14.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEY, MODIFIED FOOD STARCH, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL AND/OR SUNFLOWER OIL), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, CONTAINS LESS THAN 1% OF: DISTILLED VINEGAR, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), YEAST EXTRACT, CULTURED CREAM (CREAM, CULTURES), LACTIC ACID, CITRIC ACID, YELLOW 6, YELLOW 5.

Fruit Bars Made With Real Fruit Grape

Serving size 82.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF MALIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Premium Aged C...

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Fruit Bars Made With R...

Vitamins

Vitamin C 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Premium Aged Chedda...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Fruit Bars Made With Real F...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Premium Aged Cheddar Cheese Sauce Tags

Fruit Bars Made With Real Fruit Grape Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Liberto Specialty Company Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2385652

Report Data Issues for Cheddar Premium Aged Cheddar Cheese Sauce

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 390874

Report Data Issues for Fruit Bars Made With Real Fruit Grape