Which food has less impact on blood sugar?
Chicken Broccoli Alfredo Bake
Pulp Free Orange Juice, Pulp Free Orange
Comparing Key Nutrients
| Nutrient | Chicken Broc... | Pulp Free Or... |
|---|---|---|
| Carbs | 18.0g | 27.0g |
| Sugars | 2.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 20.0g | 2.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Broccoli Alfredo Bake
Pulp Free Orange Juice, Pulp Free Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Broccoli Alfredo Bake
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (CHICKEN BREAST, CANOLA OIL*, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT*, ORGANIC SPICES), GARLIC, PAPRIKA, SALT, GARLIC POWDER, ONION POWDER), FUSILLI (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, BECHAMEL SAUCE (WHOLE MILK, HALF & HALF (MILK, CREAM), BUTTER (CREAM, SALT), WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SEA SALT, SPICES), ALFREDO SAUCE (HALF & HALF (MILK, CREAM), WATER, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), HEAVY CREAM, BUTTER (CREAM, SALT), CORN STARCH, PARMESAN CHEESE FLAVOR, NATURAL BUTTER FLAVOR, SEA SALT, GARLIC, SPICES), PARMESAN (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), PANKO CRUMBS, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER.
Pulp Free Orange Juice, Pulp Free Orange
Serving size 240.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORANGE JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Broccoli Alfre...
Vitamins
Minerals
Pulp Free Orange Juice...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Broccoli Alfredo Bake
Pulp Free Orange Juice, Pul...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Broccoli Alfredo Bake Tags
Pulp Free Orange Juice, Pulp Free Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Broccoli Alfredo Bake, Chicken Broccoli Alfredo has a BSI of 32.1 while Pulp Free Orange Juice, Pulp Free Orange has a BSI of 53.9. Chicken Broccoli Alfredo Bake, Chicken Broccoli Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Broccoli Alfredo Bake, Chicken Broccoli Alfredo appears to be the better choice for diabetics with a lower BSI score of 32.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Broccoli Alfredo Bake, Chicken Broccoli Alfredo contains 15.9g of carbohydrates per 100g, while Pulp Free Orange Juice, Pulp Free Orange contains 11.3g per 100g. Pulp Free Orange Juice, Pulp Free Orange has 4.7g fewer carbs, which may result in less blood sugar impact.
Chicken Broccoli Alfredo Bake, Chicken Broccoli Alfredo provides 0.9g of fiber per 100g, compared to 0.0g in Pulp Free Orange Juice, Pulp Free Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.