Which food has less impact on blood sugar?

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate has less impact on blood sugar than Scalloped Potatoes

Scalloped Potatoes

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate

Scalloped Potatoes
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -3.9
Net Carbs 22.1g Digestible carbs 44.1
Protein 5.0g Moderates impact -0.3
Fat 2.6g Slows digestion -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 10.0g Not digested -20.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 10.0g Moderates impact -1.6
Fat 43.3g Slows digestion -5.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scalloped Potatoes

g
Other Deli Relish Labs Llc Branded

Full Food Name

Scalloped Potatoes, Scalloped

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate

g
Chocolate Hu Products Llc Branded

Full Food Name

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean

Comparing Key Nutrients

Nutrient Scalloped Po... Cashew Butte...
Carbs 24.0g 15.0g
Sugars 4.0g 7.0g
Fiber 2.0g 3.0g
Protein 5.0g 3.0g
Fat 2.6g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Scalloped Potatoes

Cashew Butter + P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Scalloped Potatoes

Serving size 150.0 Gg

Calories 180

% Daily Value*

Total Fat 2.6g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 570.0mg 25%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 139.5mg 11%
Iron 0.0mg 0%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED POTATOES, CHEESE SAUCE (WATER, DRY WHOLE MILK, CANOLA OIL, MODIFIED CORN STARCH, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SEA SALT, CULTURED DEXTROSE, NATURAL CHEESE FLAVOR [MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR, SALT], GRANULATED ONION, YEAST EXTRACT, GRANULATED GARLIC, BLACK PEPPER, SUGAR, NUTMEG, NATURAL FLAVOR [ORGANIC MALTODEXTRIN, ORGANIC NATURAL BUTTER FLAVOR, NATURAL FLAVOR])

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate

Serving size 30.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Sodium 14.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 18.0mg 1%
Iron 3.0mg 17%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO*, ORGANIC UNREFINED COCONUT SUGAR, ORGANIC CASHEW*, ORGANIC COCOA BUTTER*, ORGANIC VANILLA BEAN*, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Scalloped Potatoes

Minerals

Calcium 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Cashew Butter + Pure V...

Minerals

Calcium 6% DV
Iron 56% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Scalloped Potatoes

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Cashew Butter + Pure Vanill...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Scalloped Potatoes Tags

🚀 Rocket Fuel

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2386200

Report Data Issues for Scalloped Potatoes

Brand Hu Products Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665310

Report Data Issues for Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate