Which food has less impact on blood sugar?

Dark Chocolate Raspberry Flavored High Protein Bars has less impact on blood sugar than Original Crunch Ripple Potato Chips, Original Crunch

Dark Chocolate Raspberry Flavored High Protein Bars

Original Crunch Ripple Potato Chips, Original Crunch

BSI: 0 - Low Impact
BSI: 26 - Moderate Impact

Dark Chocolate Raspberry Flavored High Protein Bars

g
Snack, Energy & Granola Bars Bill Blass Fashions, Llc. Branded

Original Crunch Ripple Potato Chips, Original Crunch

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Original Cru...
Carbs 0g 15.0g
Sugars 1.0g 1.0g
Fiber 3.0g 1.0g
Protein 0g 1.0g
Fat 10.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Ra...

Original Crunch R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Raspberry Flavored High Protein Bars

Serving size 60.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 49.8mg 2%
Total Carbohydrates 0g 0%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 0g 0%
Calcium 150.0mg 12%
Iron 0.4mg 2%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (CALCIUM CASEINATE, WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN CONCENTRATE), DARK CHOCOLATE FLAVORED COATING (CHOCOLATE LIQUOR, MALTITOL, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), GLYCERIN, WATER, WHITE CHOCOLATE FLAVORED COATING (MALTITOL, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), COCOA NIBS, PALM FAT, ISOMALTO-OLIGOSACCHARIDE, SOY NUGGETS (SOY PROTEIN ISOLATE, COCOA, TAPIOCA STARCH), NATURAL FLAVOR, COCOA , RASPBERRY POWDER (RASPBERRY CONCENTRATE, MALTODEXTRIN), CITRIC ACID, SUCRALOSE, RED BEET POWDER (MALTODEXTRIN, RED BEET CONCENTRATE, CITRIC ACID).

Original Crunch Ripple Potato Chips, Original Crunch

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Raspber...

Minerals

Calcium 25% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Original Crunch Ripple...

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Raspberry Fl...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 11 more

Original Crunch Ripple Pota...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Raspberry Flavored High Protein Bars Tags

Original Crunch Ripple Potato Chips, Original Crunch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bill Blass Fashions, Llc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2387795

Report Data Issues for Dark Chocolate Raspberry Flavored High Protein Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639345

Report Data Issues for Original Crunch Ripple Potato Chips, Original Crunch