Which food has less impact on blood sugar?

Gefen Tomato Ketchup, 28 Oz has less impact on blood sugar than White Chocolate Salted Peanut Flavored High Protein Bars

White Chocolate Salted Peanut Flavored High Protein Bars

Gefen Tomato Ketchup, 28 Oz

White Chocolate Salted Peanut Flavored High Protein Bars
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 20.0g Moderates impact -2.5
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gefen Tomato Ketchup, 28 Oz
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.3g Digestible carbs 66.7
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chocolate Salted Peanut Flavored High Protein Bars

g
Snack, Energy & Granola Bars Bill Blass Fashions, Llc. Branded

Full Food Name

White Chocolate Salted Peanut Flavored High Protein Bars, White Chocolate Salted Peanut

Gefen Tomato Ketchup, 28 Oz

g
Oriental, Mexican & Ethnic Sauces Cachere Distributing Inc. Branded

Full Food Name

Gefen Tomato Ketchup, 28 Oz

Comparing Key Nutrients

Nutrient White Chocol... Gefen Tomato...
Carbs 22.0g 5.0g
Sugars 2.0g 4.0g
Fiber 3.0g 0.0g
Protein 20.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chocolate S...

Gefen Tomato Ketc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chocolate Salted Peanut Flavored High Protein Bars

Serving size 60.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 160.2mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 90.0mg 7%
Iron 0.0mg 0%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE FLAVORED COATING (MALTITOL, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), PROTEIN BLEND (CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), GLYCERIN, HYDROLYZED BEEF GELATINE, ISOMALTO-OLIGOSACCHARIDE, ROASTED PEANUTS, WATER, PALM FAT, PEANUT PASTE (PEANUT KERNELS, PEANUT OIL), ARTIFICIAL FLAVOR, SALT, SUCRALOSE.

Gefen Tomato Ketchup, 28 Oz

Serving size 15.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (33% TOMATOES) (WATER AND TOMATO PASTE), SUGAR, SALT, ACETIC ACID, ONIONS, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chocolate Salted...

Minerals

Calcium 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Gefen Tomato Ketchup, ...

Minerals

Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chocolate Salted Pean...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Gefen Tomato Ketchup, 28 Oz

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chocolate Salted Peanut Flavored High Protein Bars Tags

👹 Gut Gremlin

Gefen Tomato Ketchup, 28 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bill Blass Fashions, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2387797

Report Data Issues for White Chocolate Salted Peanut Flavored High Protein Bars

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2642269

Report Data Issues for Gefen Tomato Ketchup, 28 Oz