Which food has less impact on blood sugar?

Truffle & Mushroom Superfood Pizza Crust has less impact on blood sugar than Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet

Truffle & Mushroom Superfood Pizza Crust

Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet

BSI: 29 - Moderate Impact
BSI: 48 - High Impact

Truffle & Mushroom Superfood Pizza Crust

g
Crusts & Dough The Real Good Food Company Llc Branded

Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet

g
Crusts & Dough Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Truffle & Mu... Roundy's, Go...
Carbs 17.0g 25.0g
Sugars 3.0g 17.0g
Fiber 2.1g 0.0g
Protein 19.0g 2.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Truffle & Mushroo...

Roundy's, Gourmet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Truffle & Mushroom Superfood Pizza Crust

Serving size 147.0 Gg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.5mg 40%
Sodium 389.6mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 468.9mg 36%
Iron 1.4mg 8%
Potassium 398.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST: (BROCCOLI, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR, SORGHUM FLOUR, LIQUID WHOLE EGG, DRY WHOLE EGG, ALMOND FLOUR, AVOCADO, KALE, PEAS, XANTHAN GUM), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE ALFREDO WITH TRUFFLE OIL (MILK, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYME], TRUFFLE OIL [PURE OLIVE OIL, TRUFFLE EXTRACT], XANTHAN GUM, ONION POWDER, GARLIC POWDER, SALT, WHITE PEPPER, ALISPICE), MUSHROOMS.

Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet

Serving size 38.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 9.9mg 3%
Sodium 180.1mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHITE CONFECTIONERY CHUNKS [SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM OILS), NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT], VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), WATER, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: EGGS, CORN SYRUP, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, RED 40 (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Truffle & Mushroom Sup...

Minerals

Calcium 32% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, Gourmet Red ...

Minerals

Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Truffle & Mushroom Superfoo...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 4 more

Roundy's, Gourmet Red Velve...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Truffle & Mushroom Superfood Pizza Crust Tags

Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Real Good Food Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2387903

Report Data Issues for Truffle & Mushroom Superfood Pizza Crust

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1876301

Report Data Issues for Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet