Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Chorizo Picadillo Tacos With Cilantro Lime Crema Meal Kit

Chorizo Picadillo Tacos With Cilantro Lime Crema Meal Kit

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 100 - High Impact
BSI: 26 - Moderate Impact

Chorizo Picadillo Tacos With Cilantro Lime Crema Meal Kit

g
Other Deli Ciy Foods Inc Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Chorizo Pica... Harris Teete...
Carbs 76.0g 14.0g
Sugars 11.0g 13.0g
Fiber 4.8g 1.0g
Protein 26.0g 1.0g
Fat 54.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chorizo Picadillo...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chorizo Picadillo Tacos With Cilantro Lime Crema Meal Kit

Serving size 438.0 Gg

Calories 858

% Daily Value*

Total Fat 54.0g 69%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 96.4mg 32%
Sodium 538.7mg 23%
Total Carbohydrates 76.0g 28%
Dietary Fiber 4.8g 17%
Total Sugars 11.0g

* 60.2g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 70.1mg 5%
Iron 4.0mg 22%
Potassium 201.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHORIZO (PORK, SALT, SPICES, PAPRIKA, SUGAR, GARLIC POWDER, CITRIC ACID, DISTILLED WHITE VINEGAR [DILUTED WITH WATER TO 5% ACIDITY], POTATOES, CORN TORTILLAS (CORN MASA FLOUR, WATER, CONTAINS 2 OR LESS OF: CELLULOSE GUM, GUAR GUM, ENZYMES, AND PROPIONIC ACID AND BENZOIC ACID TO MAINTAIN FRESHNESS], LIME, SOUR CREAM (CERTIFIED ORGANIC GRADE A WHOLE MILK, ORGANIC GRADE A CREAM, ORGANIC GRADE A NONFAT MILK, CULTURES [LB. LACTIS AND LB. CREMORIS], ENZYMES), PEAS, SHALLOT, RADISHES, CILANTRO.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chorizo Picadillo Taco...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chorizo Picadillo Tacos Wit...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
+ 6 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chorizo Picadillo Tacos With Cilantro Lime Crema Meal Kit Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ciy Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388217

Report Data Issues for Chorizo Picadillo Tacos With Cilantro Lime Crema Meal Kit

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice