Which food has less impact on blood sugar?

UNCOOKED SEASONED CHICKEN POUCH: CHICKEN BREAST STRIPS WITH RIB MEAT, CONTAINS UP TO 15% OF CHICKEN BROTH, SALT, NATURAL FLAVORS. COATED WITH: ROMANO/PARMESAN/BLEU CHEESES (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, GARLIC POWDER, SPICES, SALT, RICOTTA CHEESE (WHEY, MILK FAT, LACTIC ACID, SALT), ONION POWDER, DRIED RED BELL PEPPER, DRIED PARSLEY, VINEGAR SOLIDS, NATURAL FLAVORS, LACTIC ACID, TURMERIC EXTRACT. FOUR CHEESE SAUCE POUCH: WATER, CREAM, PARMESAN AND ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CULTURES, SALT, ENZYMES), GRANULAR AND PROVOLONE CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATAMYCIN [NATURAL MOLD INHIBITOR]), SALT, CONTAINS 2% OR LESS OF SOYBEAN OIL, MODIFIED CORN STARCH, WHEY, XANTHAN GUM, GUAR GUM, YEAST, YEAST EXTRACT, NATURAL FLAVORS, MALTODEXTRIN. CAVATAPPI PASTA POUCH: COOKED PASTA (SEMOLINA [WHEAT], DURUM WHEAT FLOUR, NIACIN, REDUCED IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). BROCCOLI FLORETS POUCH: BROCCOLI FLORETS.