Which food has less impact on blood sugar?
All Natural Coconut Sugar has less impact on blood sugar than Candy Panela
Candy Panela
All Natural Coconut Sugar
Candy Panela
All Natural Coconut Sugar
Comparing Key Nutrients
| Nutrient | Candy Panela | All Natural ... |
|---|---|---|
| Carbs | 24.0g | 4.0g |
| Sugars | 23.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Candy Panela
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY OF SUGAR CONE
All Natural Coconut Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL COCONUT SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Candy Panela
Minerals
All Natural Coconut Sugar
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Candy Panela
All Natural Coconut Sugar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Candy Panela Tags
All Natural Coconut Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Candy Panela
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Report Data Issues for All Natural Coconut Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Candy Panela has a BSI of 48.0 while All Natural Coconut Sugar has a BSI of 8.0. All Natural Coconut Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Coconut Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Candy Panela contains 85.7g of carbohydrates per 100g, while All Natural Coconut Sugar contains 100.0g per 100g. Candy Panela has 14.3g fewer carbs, which may result in less blood sugar impact.
Candy Panela provides 0.0g of fiber per 100g, compared to 0g in All Natural Coconut Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.