Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Pumpkin Pie Flavored Protein Bar, Pumpkin Pie

Pumpkin Pie Flavored Protein Bar, Pumpkin Pie

Zero Calorie Sweetener

BSI: 29 - Moderate Impact
BSI: 2 - Low Impact

Pumpkin Pie Flavored Protein Bar, Pumpkin Pie

g
Snack, Energy & Granola Bars One Brands, Llc Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Pumpkin Pie ... Zero Calorie...
Carbs 24.0g 1.0g
Sugars 1.0g 1.0g
Fiber 8.0g 0g
Protein 20.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Pie Flavo...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Pie Flavored Protein Bar, Pumpkin Pie

Serving size 60.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 10.2mg 3%
Sodium 139.8mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 111.0mg 9%
Iron 1.0mg 6%
Potassium 93.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE VEGETABLE FIBER, PALM KERNEL OIL, VEGETABLE GLYCERIN, ISOMALTO-OLIGOSACCHARIDES (VEGETABLE SOURCE), MALTITOL, SUNFLOWER SEED BUTTER, NATURAL FLAVORS, WHEY PROTEIN CONCENTRATE, SOY LECITHIN (AN EMULSIFIER), NONFAT DRY MILK, SEA SALT, TAPIOCA STARCH, SUNFLOWER OIL, COCOA POWDER (PROCESSED WITH ALKALI), DISTILLED MONOGLYCERIDES, SUCRALOSE, CALCIUM CARBONATE AND BETA CAROTENE (FOR COLOR).

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Pie Flavored P...

Minerals

Calcium 19% DV
Iron 9% DV
Potassium 4% DV
Phosphorus 18% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Pie Flavored Protei...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🫧 Fat
+ 12 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Pie Flavored Protein Bar, Pumpkin Pie Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand One Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2391970

Report Data Issues for Pumpkin Pie Flavored Protein Bar, Pumpkin Pie

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener