Which food has less impact on blood sugar?

Churro Pour Over Latte Premium Vietnamese Coffee has less impact on blood sugar than French Vanilla 100% Colombian Coffee

French Vanilla 100% Colombian Coffee

Churro Pour Over Latte Premium Vietnamese Coffee

French Vanilla 100% Colombian Coffee
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Churro Pour Over Latte Premium Vietnamese Coffee
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.3g Raises blood sugar 106.7
Fiber 0.0g Not digested 0.0
Net Carbs 53.3g Digestible carbs 106.7
Protein 6.7g Moderates impact -1.4
Fat 8.3g Slows digestion -1.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla 100% Colombian Coffee

Coffee Manohra, Inc. Branded

Full Food Name

French Vanilla 100% Colombian Coffee, French Vanilla

Churro Pour Over Latte Premium Vietnamese Coffee

Coffee Wei Pantry, Inc. Branded

Full Food Name

Churro Pour Over Latte Premium Vietnamese Coffee, Churro

Comparing Key Nutrients

Nutrient French Vanil... Churro Pour ...
Carbs 24.0g 16.0g
Sugars 1.0g 16.0g
Fiber 3.0g 0.0g
Protein 1.0g 2.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla 10...

Churro Pour Over ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla 100% Colombian Coffee

Serving size 26.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 139.9mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.0mg 1%
Iron 0.0mg 0%
Potassium 184.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SWEETENER (ERYTHRITOL-MONK FRUIT BLEND), COFFEE, NATURAL FLAVOR, SEA SALT.

Churro Pour Over Latte Premium Vietnamese Coffee

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 39.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g
Protein 2.0g 4%
Calcium 84.9mg 7%
Iron 0.0mg 0%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMER INGREDIENTS: MILK, SUGAR COFFEE INGREDIENTS: VIETNAMESE COFFEE, CINNAMON

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla 100% Co...

Minerals

Calcium 3% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Churro Pour Over Latte...

Minerals

Calcium 28% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla 100% Colombi...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive

Churro Pour Over Latte Prem...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla 100% Colombian Coffee Tags

👹 Gut Gremlin

Churro Pour Over Latte Premium Vietnamese Coffee Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Manohra, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2393490

Report Data Issues for French Vanilla 100% Colombian Coffee

Brand Wei Pantry, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509493

Report Data Issues for Churro Pour Over Latte Premium Vietnamese Coffee