Which food has less impact on blood sugar?

Pepperoni Pizza Snacks In A Golden Crust has less impact on blood sugar than Mezzi Rigatoni

Pepperoni Pizza Snacks In A Golden Crust

Mezzi Rigatoni

Pepperoni Pizza Snacks In A Golden Crust
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.1
Net Carbs 36.0g Digestible carbs 71.9
Protein 9.0g Moderates impact -1.0
Fat 15.0g Slows digestion -1.3
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mezzi Rigatoni
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.6g Raises blood sugar 143.2
Fiber 0.0g Not digested 0.0
Net Carbs 71.6g Digestible carbs 143.2
Protein 12.8g Moderates impact -3.7
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Pizza Snacks In A Golden Crust

g
Pizza Bellisio Foods Inc Branded

Full Food Name

Pepperoni Pizza Snacks In A Golden Crust, Pepperoni

Mezzi Rigatoni

g
Pasta By Shape & Type Masciarelli Branded

Full Food Name

Mezzi Rigatoni

Comparing Key Nutrients

Nutrient Pepperoni Pi... Mezzi Rigatoni
Carbs 38.0g 71.6g
Sugars 3.0g 5.2g
Fiber 2.0g 0g
Protein 9.0g 12.8g
Fat 15.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Pizza S...

Mezzi Rigatoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Pizza Snacks In A Golden Crust

Serving size 128.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 640.0mg 28%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 64.0mg 5%
Iron 3.0mg 17%
Potassium 221.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PASTE, PEPPERONI (PORK, BEEF, SALT, WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), TOPPING BLEND (IMITATION MOZZARELLA CHEESE [WATER, PALM OIL, CASEIN [MILK PROTEIN], MODIFIED FOOD STARCH, FOOD STARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID {AS A PRESERVATIVE}, ARTIFICIAL COLOR], MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES]), SOYBEAN OIL, LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, SODIUM BICARBONATE, DEHYDRATED MINCED ONIONS, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SUGAR, SPICES, GRANULATED ONION, SOY LECITHIN, METHYLCELLULOSE.

Mezzi Rigatoni

Serving size 100.0 Gg

Calories 355

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 71.6g 26%
Dietary Fiber 0g 0%
Total Sugars 5.2g

* 66.4g of carbohydrates not detailed in USDA data

Protein 12.8g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Pizza Snacks...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mezzi Rigatoni

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Pizza Snacks In A...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Mezzi Rigatoni

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Pizza Snacks In A Golden Crust Tags

🚀 Rocket Fuel

Mezzi Rigatoni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394098

Report Data Issues for Pepperoni Pizza Snacks In A Golden Crust

Brand Masciarelli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 563611

Report Data Issues for Mezzi Rigatoni