Which food has less impact on blood sugar?

CHEESE TORTELLINI (DOUGH MIXTURE: ENRICHED SEMOLINA FLOUR [SEMOLINA FLOUR {NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], WATER, TURMERIC [COLOR]. FILLING: RICOTTA CHEESE [WHEY, PASTEURIZED WHOLE MILK, SKIM MILK, VINEGAR, SALT], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], WHEAT FLOUR, GARLIC POWDER, SALT, PARSLEY, ONION POWDER, SPICES), WATER, BROCCOLI, HALF AND HALF (MILK, CREAM), NEUFCHATEL CHEESE (MILK, CREAM, CONTAINS LESS THAN 2% CHEESE CULTURE, SALT, CAROB BEAN GUM), MODIFIED FOOD STARCH, SWEET DAIRY WHEY, GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKING]), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), ROMANO CHEESE BLEND (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKING]), SALT, CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), MALTODEXTRIN, YEAST EXTRACT, SPICE, DEXTROSE, GRANULATED GARLIC.