Which food has less impact on blood sugar?

Hot West Indian Flambeau Sauce Salsa Flambe has less impact on blood sugar than Campbell's, Slow Cooker Sauces, Shredded Beef Taco, Shredded Beef Taco

Campbell's, Slow Cooker Sauces, Shredded Beef Taco, Shredded Beef Taco

Hot West Indian Flambeau Sauce Salsa Flambe

BSI: 12 - Moderate Impact
BSI: 0 - Low Impact

Campbell's, Slow Cooker Sauces, Shredded Beef Taco, Shredded Beef Taco

g
Oriental, Mexican & Ethnic Sauces Campbell Soup Company Branded

Hot West Indian Flambeau Sauce Salsa Flambe

g
Oriental, Mexican & Ethnic Sauces Jmd Inc. Branded

Comparing Key Nutrients

Nutrient Campbell's, ... Hot West Ind...
Carbs 7.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's, Slow ...

Hot West Indian F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's, Slow Cooker Sauces, Shredded Beef Taco, Shredded Beef Taco

Serving size 60.0 MLg

Calories 35

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 619.8mg 27%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, DICED TOMATOES IN TOMATO JUICE, MODIFIED FOOD STARCH, JALAPENO PEPPERS, RED PEPPERS, SALT, GARLIC, CUMIN, CONTAINS LESS THAN 2% OF: DEHYDRATED ONIONS, SUGAR, SPICE, YEAST EXTRACT, ROASTED RED PEPPERS, VEGETABLES (ONIONS, CARROTS, CELERY), CITRIC ACID, DEHYDRATED CHILI AND CHIPOTLE PEPPERS, DEHYDRATED TOMATOES, FLAVORING, OLIVE OIL, ANNATTO EXTRACT FOR COLOR, MOLASSES, ONION JUICE CONCENTRATE, MODIFIED FOOD STARCH, VINEGAR, BEEF FAT, DEXTROSE, SUNFLOWER OIL, BEEF EXTRACT, SOY LECITHIN, NATURAL SMOKE FLAVORING.

Hot West Indian Flambeau Sauce Salsa Flambe

Serving size 5.0 MLTg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 102.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 8.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AGED PICKLED SCOTCH BONNET PEPPERS (PEPPERS, VINEGAR, SALT), WATER, VINEGAR, SALT, MODIFIED CORN STARCH, PREPARED MUSTARD(VINEGAR, MUSTARD, SALT, SPICES), ONION POWDER, SOYBEAN OIL, XANTHAN GUM, COLOUR (FD & C YELLOW NO.5), POTASSIUM SORBATE (AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's, Slow Cooke...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Hot West Indian Flambe...

Minerals

Calcium 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's, Slow Cooker Sau...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Hot West Indian Flambeau Sa...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627102

Report Data Issues for Campbell's, Slow Cooker Sauces, Shredded Beef Taco, Shredded Beef Taco

Brand Jmd Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2671522

Report Data Issues for Hot West Indian Flambeau Sauce Salsa Flambe