Which food has less impact on blood sugar?
V8, Low Sodium 100% Vegetable Juice has less impact on blood sugar than Steamed Puddings
V8, Low Sodium 100% Vegetable Juice
Steamed Puddings
V8, Low Sodium 100% Vegetable Juice
Steamed Puddings
Comparing Key Nutrients
| Nutrient | V8, Low Sodi... | Steamed Pudd... |
|---|---|---|
| Carbs | 10.0g | 57.3g |
| Sugars | 7.0g | 42.2g |
| Fiber | 1.9g | 0.8g |
| Protein | 2.0g | 3.3g |
| Fat | 0.0g | 4.1g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
V8, Low Sodium 100% Vegetable Juice
Serving size 240.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RECONSTITUTED VEGETABLE JUICE BLEND (WATER, CONCENTRATED JUICES OF TOMATOES, CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, SPINACH), CONTAINS LESS THAN 2% OF: POTASSIUM CHLORIDE, SALT, VITAMIN C (ASCORBIC ACID), NATURAL FLAVORING, CITRIC ACID.
Steamed Puddings
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INVERT SUGAR SYRUP, RECONSTITUTED DRIED SKIMMED MILK, WHEAT FLOUR, SUGAR, GLUCOSE SYRUP, RICE BRAN OIL, GOLDEN SYRUP (2%), SORBITOL, GLYCERINE, BREADCRUMB (WHEAT), MILK PROTEINS, DRIED WHOLE EGG, MODIFIED MAIZE STARCH, RAISING AGENTS (SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), ALCOHOL, SALT, STABILISERS (XANTHAN GUM, SODIUM PHOSPHATE), PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE), GELLING AGENT (PECTIN), FLAVOURING, CINNAMON, EMULSIFIERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, RAPESEED LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
V8, Low Sodium 100% Ve...
Vitamins
Minerals
Steamed Puddings
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
V8, Low Sodium 100% Vegetab...
Steamed Puddings
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
V8, Low Sodium 100% Vegetable Juice Tags
Steamed Puddings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for V8, Low Sodium 100% Vegetable Juice
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Report Data Issues for Steamed Puddings
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: V8, Low Sodium 100% Vegetable Juice has a BSI of 16.2 while Steamed Puddings has a BSI of 100.0. V8, Low Sodium 100% Vegetable Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
V8, Low Sodium 100% Vegetable Juice appears to be the better choice for diabetics with a lower BSI score of 16.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
V8, Low Sodium 100% Vegetable Juice contains 4.2g of carbohydrates per 100g, while Steamed Puddings contains 57.3g per 100g. V8, Low Sodium 100% Vegetable Juice has 53.1g fewer carbs, which may result in less blood sugar impact.
V8, Low Sodium 100% Vegetable Juice provides 0.8g of fiber per 100g, compared to 0.8g in Steamed Puddings. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.