Which food has less impact on blood sugar?

Vanilla Sugar Free Cookies has less impact on blood sugar than Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

Vanilla Sugar Free Cookies

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

BSI: 25 - Moderate Impact
BSI: 41 - High Impact

Vanilla Sugar Free Cookies

g
Cookies & Biscuits Olson's Baking Company, Llc Branded

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

g
Cookies & Biscuits Mapco Express Branded

Comparing Key Nutrients

Nutrient Vanilla Suga... Good Livin',...
Carbs 13.0g 21.0g
Sugars 0.0g 10.0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 6.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Sugar Fre...

Good Livin', Good...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Sugar Free Cookies

Serving size 23.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 170.0mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MALTITOL SYRUP, MALTITOL POWDER, EGGS, ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, SOY FLOUR, WHEY, SALT, XANTHAN GUM, ACESULFAME POTASSIUM, NONFAT MILK, SUCRALOSE.

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

Serving size 29.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 105.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INTERESTERIFIED SOYBEAN OIL, WHEY (MILK), DEXTROSE, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, EGG, MODIFIED FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Sugar Free Coo...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Good Livin', Goodlivin...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Sugar Free Cookies

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Good Livin', Goodlivin' Waf...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Sugar Free Cookies Tags

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Olson's Baking Company, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2395233

Report Data Issues for Vanilla Sugar Free Cookies

Brand Mapco Express
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1875973

Report Data Issues for Good Livin', Goodlivin' Wafers, Vanilla, Vanilla