Which food has less impact on blood sugar?

Hardwood Smoked Sliced Andouille Chicken Sausage has less impact on blood sugar than Hummus & Kale Wood Fired Neapolitan Style Crust, Topped With Savory Hummus, Kale, Tomato And Marinated, Grilled Eggplant Pizza

Hummus & Kale Wood Fired Neapolitan Style Crust, Topped With Savory Hummus, Kale, Tomato And Marinated, Grilled Eggplant Pizza

Hardwood Smoked Sliced Andouille Chicken Sausage

Hummus & Kale Wood Fired Neapolitan Style Crust, Topped With Savory Hummus, Kale, Tomato And Marinated, Grilled Eggplant Pizza
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline โ€”
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 3.0g Not digested -6.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 8.0g Moderates impact -0.9
Fat 17.0g Slows digestion -1.4
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Sliced Andouille Chicken Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 14.3g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hummus & Kale Wood Fired Neapolitan Style Crust, Topped With Savory Hummus, Kale, Tomato And Marinated, Grilled Eggplant Pizza

g
Pizza Whole Foods Market, Inc. Branded

Full Food Name

Hummus & Kale Wood Fired Neapolitan Style Crust, Topped With Savory Hummus, Kale, Tomato And Marinated, Grilled Eggplant Pizza, Hummus & Kale

Hardwood Smoked Sliced Andouille Chicken Sausage

g
Sausages, Hotdogs & Brats Meijer, Inc. Branded

Full Food Name

Hardwood Smoked Sliced Andouille Chicken Sausage, Hardwood Smoked

Comparing Key Nutrients

Nutrient Hummus & Kal... Hardwood Smo...
Carbs 38.0g 2.0g
Sugars 3.0g 1.0g
Fiber 3.0g 0.0g
Protein 8.0g 12.0g
Fat 17.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hummus & Kale Woo...

Hardwood Smoked S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hummus & Kale Wood Fired Neapolitan Style Crust, Topped With Savory Hummus, Kale, Tomato And Marinated, Grilled Eggplant Pizza

Serving size 126.0 Gg

Calories 340

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 540.5mg 24%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.5mg 5%
Iron 0.9mg 5%
Potassium 190.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: UNBLEACHED WHEAT FLOUR, WATER, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, YEAST. HUMMUS SAUCE: WATER, EXPELLER PRESSED SUNFLOWER SEED OIL, DRIED CHICKPEAS, SALT, LEMON JUICE, GARLIC POWDER, DRIED ROSEMARY. TOPPINGS: SEASONED KALE (KALE, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, ONION POWDER, CHILI POWDER), SEASONED TOMATOES (DICED TOMATOES, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, DRIED OREGANO, BLACK PEPPER), SEASONED EGGPLANT (EGGPLANT, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT), EXPELLER PRESSED SUNFLOWER SEED OIL. LEMON FLAVORED OIL: EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR.

Hardwood Smoked Sliced Andouille Chicken Sausage

Serving size 56.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 560.0mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CONTAINS 2% OR LESS: VINEGAR, SPICES (INCLUDING PAPRIKA), SALT, CULTURED CELERY POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, SMOKED SUGAR, POTASSIUM CHLORIDE, CORN SYRUP SOLIDS, IN NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hummus & Kale Wood Fir...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Sliced...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hummus & Kale Wood Fired Ne...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

Hardwood Smoked Sliced Ando...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hummus & Kale Wood Fired Neapolitan Style Crust, Topped With Savory Hummus, Kale, Tomato And Marinated, Grilled Eggplant Pizza Tags

Hardwood Smoked Sliced Andouille Chicken Sausage Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396237

Report Data Issues for Hummus & Kale Wood Fired Neapolitan Style Crust, Topped With Savory Hummus, Kale, Tomato And Marinated, Grilled Eggplant Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639857

Report Data Issues for Hardwood Smoked Sliced Andouille Chicken Sausage