Which food has less impact on blood sugar?

Pulp Free Orange Juice, Pulp Free Orange has less impact on blood sugar than Steak With Creamy Corn Risotto With Fresh Tomato Meal Kits

Steak With Creamy Corn Risotto With Fresh Tomato Meal Kits

Pulp Free Orange Juice, Pulp Free Orange

BSI: 100 - High Impact
BSI: 54 - High Impact

Steak With Creamy Corn Risotto With Fresh Tomato Meal Kits

g
Other Deli Relish Labs Llc Branded

Pulp Free Orange Juice, Pulp Free Orange

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Target Stores Branded

Comparing Key Nutrients

Nutrient Steak With C... Pulp Free Or...
Carbs 64.0g 27.0g
Sugars 5.0g 23.0g
Fiber 4.9g 0.0g
Protein 49.0g 2.0g
Fat 22.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak With Creamy...

Pulp Free Orange ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak With Creamy Corn Risotto With Fresh Tomato Meal Kits

Serving size 405.0 Gg

Calories 648

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 121.5mg 41%
Sodium 878.9mg 38%
Total Carbohydrates 64.0g 23%
Dietary Fiber 4.9g 17%
Total Sugars 5.0g

* 54.1g of carbohydrates not detailed in USDA data

Protein 49.0g 98%
Calcium 482.0mg 37%
Iron 4.0mg 22%
Potassium 380.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STEAK STRIPS, CORN KERNELS, ROMA TOMATO, ARBORIO RICE, GRATED PARMESAN (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING), SOUR CREAM (GRADE A CULTURED CREAM), GREEN ONIONS, BEEF DEMI-GLACE (REDUCED WINE, VEGETABLE JUICE CONCENTRATES [TOMATO, ONION, CARROT, CELERY], MALTODEXTRIN, SUGAR, BEEF STOCK, NATURAL FLAVOR, SALT, BUTTER, YEAST EXTRACT, AND BEEF FAT), POT ROAST SEASONING (SPICES INCLUDING PAPRIKA, SALT, DEHYDRATED VEGETABLES, [GARLIC ONION, PARSLEY], SILICON DIOXIDE [TO PREVENT CAKING])

Pulp Free Orange Juice, Pulp Free Orange

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.8mg 2%
Iron 0.2mg 1%
Potassium 451.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORANGE JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak With Creamy Corn...

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pulp Free Orange Juice...

Vitamins

Vitamin C 32% DV
Niacin (B3) 2% DV
Vitamin B6 2% DV
Folate 3% DV

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 5% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak With Creamy Corn Riso...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 6 more

Pulp Free Orange Juice, Pul...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak With Creamy Corn Risotto With Fresh Tomato Meal Kits Tags

Pulp Free Orange Juice, Pulp Free Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396240

Report Data Issues for Steak With Creamy Corn Risotto With Fresh Tomato Meal Kits

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2660798

Report Data Issues for Pulp Free Orange Juice, Pulp Free Orange