Which food has less impact on blood sugar?

Harris Teeter, Beets Cut has less impact on blood sugar than Light Creamy Chicken Alfredo Soup

Light Creamy Chicken Alfredo Soup

Harris Teeter, Beets Cut

BSI: 22 - Moderate Impact
BSI: 14 - Moderate Impact

Light Creamy Chicken Alfredo Soup

Canned Soup Campbell Soup Company Branded
Canned Soup Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Light Creamy... Harris Teete...
Carbs 12.0g 8.0g
Sugars 1.0g 6.0g
Fiber 1.0g 1.0g
Protein 6.0g 1.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Creamy Chic...

Harris Teeter, Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Creamy Chicken Alfredo Soup

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 691.2mg 30%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.8mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN MEAT, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, ASIAGO CHEESE CONCENTRATE (ASIAGO CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SALT), TITANIUM DIOXIDE (FOR COLOR), SALT, ONIONS**, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), RECONSTITUTED SKIM MILK, MONOSODIUM GLUTAMATE, CREAM (CREAM, SOY LECITHIN)**, SOY PROTEIN CONCENTRATE, GARLIC**, SPICES, WHEY, ROASTED GARLIC**, FLAVORING, SODIUM PHOSPHATE, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), BUTTER (CREAM), CHICKEN STOCK, LACTIC ACID, SODIUM CITRATE, CHICKEN**, CHICKEN FAT, SUNFLOWER LECITHIN.

Harris Teeter, Beets Cut

Serving size 120.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.6mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEETS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Creamy Chicken A...

Minerals

Calcium 2% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Beets Cut

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Creamy Chicken Alfred...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
Filler
⚗️ Functional Ingredient
+ 7 more

Harris Teeter, Beets Cut

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Creamy Chicken Alfredo Soup Tags

No tags available for this food

Harris Teeter, Beets Cut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627368

Report Data Issues for Light Creamy Chicken Alfredo Soup

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 399105

Report Data Issues for Harris Teeter, Beets Cut