Which food has less impact on blood sugar?

Honey Low Fat Grahams has less impact on blood sugar than Chicken Alfredo Oven Roasted White Chicken Meat And Penne Pasta In A Creamy Alfredo Sauce

Chicken Alfredo Oven Roasted White Chicken Meat And Penne Pasta In A Creamy Alfredo Sauce

Honey Low Fat Grahams

Chicken Alfredo Oven Roasted White Chicken Meat And Penne Pasta In A Creamy Alfredo Sauce
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 369.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 3.0g Not digested -5.9
Net Carbs 35.1g Digestible carbs 70.1
Protein 21.0g Moderates impact -0.8
Fat 23.0g Slows digestion -0.7
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Low Fat Grahams
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 5.7g Not digested -11.4
Net Carbs 74.3g Digestible carbs 148.6
Protein 5.7g Moderates impact -1.7
Fat 5.7g Slows digestion -1.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Alfredo Oven Roasted White Chicken Meat And Penne Pasta In A Creamy Alfredo Sauce

g
Pasta Dinners Hormel Foods Corporation Branded

Full Food Name

Chicken Alfredo Oven Roasted White Chicken Meat And Penne Pasta In A Creamy Alfredo Sauce, Chicken Alfredo

Honey Low Fat Grahams

g
Cookies & Biscuits Meijer, Inc. Branded

Full Food Name

Honey Low Fat Grahams, Honey

Comparing Key Nutrients

Nutrient Chicken Alfr... Honey Low Fa...
Carbs 38.0g 28.0g
Sugars 1.0g 8.0g
Fiber 3.0g 2.0g
Protein 21.0g 2.0g
Fat 23.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Alfredo O...

Honey Low Fat Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Alfredo Oven Roasted White Chicken Meat And Penne Pasta In A Creamy Alfredo Sauce

Serving size 369.0 Gg

Calories 439

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 1151.3mg 50%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 199.3mg 15%
Iron 1.4mg 8%
Potassium 708.5mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PENNE PASTA (WATER, DURUM SEMOLINA WHEAT, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES), ALFREDO SAUCE (WATER, PALM OIL, MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, STABILIZER [MODIFIED FOOD STARCH, SODIUM ALGINATE, DATEM, LOCUST BEAN GUM, GUAR GUM, MALTODEXTRIN], SODIUM PHOSPHATE, NATURAL FLAVOR, CALCIUM PHOSPHATE, SALT, SORBIC ACID [AS A PRESERVATIVE]), CONTAINS 2% OR LESS OF SOYBEAN OIL, HEAVY CREAM ({FROM MILK} CONTAINS CARRAGEENAN), RICE STARCH, POTATO STARCH, BUTTER (CREAM [MILK]), FLAVORING, POTASSIUM CHLORIDE, ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], SALT), SALT, FLAVOR (MALTODEXTRIN, CULTURED WHEY [FROM MILK]), MILK PROTEIN CONCENTRATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TITANIUM DIOXIDE (COLOR), SPICES, CREAM OF TARTAR.

Honey Low Fat Grahams

Serving size 35.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.0mg 11%
Iron 1.2mg 7%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, HONEY, CONTAINS 2% OR LESS OF: BAKING SODA, CALCIUM CARBONATE, SALT, ARTIFICIAL FLAVOR, DATEM, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Alfredo Oven R...

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Honey Low Fat Grahams

Minerals

Calcium 40% DV
Iron 19% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Alfredo Oven Roaste...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Honey Low Fat Grahams

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Alfredo Oven Roasted White Chicken Meat And Penne Pasta In A Creamy Alfredo Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Honey Low Fat Grahams Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397312

Report Data Issues for Chicken Alfredo Oven Roasted White Chicken Meat And Penne Pasta In A Creamy Alfredo Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639714

Report Data Issues for Honey Low Fat Grahams