Which food has less impact on blood sugar?

Vanilla Frosting has less impact on blood sugar than Chicken Pesto Par Baked Crust Topped With Mozzarella Cheese, Chicken, Artichoke, Turkey Bacon And Pesto Pizza, Chicken Pesto

Chicken Pesto Par Baked Crust Topped With Mozzarella Cheese, Chicken, Artichoke, Turkey Bacon And Pesto Pizza, Chicken Pesto

Vanilla Frosting

Chicken Pesto Par Baked Crust Topped With Mozzarella Cheese, Chicken, Artichoke, Turkey Bacon And Pesto Pizza, Chicken Pesto
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -3.9
Net Carbs 35.0g Digestible carbs 70.1
Protein 18.0g Moderates impact -1.8
Fat 24.0g Slows digestion -1.8
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Frosting
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.6g Raises blood sugar 141.2
Fiber 2.9g Not digested -5.8
Net Carbs 67.7g Digestible carbs 135.4
Fat 14.7g Slows digestion -3.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pesto Par Baked Crust Topped With Mozzarella Cheese, Chicken, Artichoke, Turkey Bacon And Pesto Pizza, Chicken Pesto

g
Other Deli Raley's Branded

Full Food Name

Chicken Pesto Par Baked Crust Topped With Mozzarella Cheese, Chicken, Artichoke, Turkey Bacon And Pesto Pizza, Chicken Pesto

Vanilla Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Full Food Name

Vanilla Frosting, Vanilla

Comparing Key Nutrients

Nutrient Chicken Pest... Vanilla Fros...
Carbs 37.0g 24.0g
Sugars 0.0g 21.0g
Fiber 2.0g 1.0g
Protein 18.0g 0.0g
Fat 24.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Pesto Par...

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Pesto Par Baked Crust Topped With Mozzarella Cheese, Chicken, Artichoke, Turkey Bacon And Pesto Pizza, Chicken Pesto

Serving size 140.0 Gg

Calories 430

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 550.2mg 24%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 280.0mg 22%
Iron 0.3mg 2%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: DOUGH (SOY FLOUR, WHEAT FLOUR, RICE FLOUR, EXTRA VIRGIN OLIVE OIL, SALT, MOTHER YEAST), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), CHICKEN STRIPS, ARTICHOKE (ARTICHOKE HEARTS WATER, SALT, CITRIC ACID, ASCORBIC ACID), BACON (TURKEY, WATER, SALT, SUGAR, SODIUM LACTATE, CANOLA OIL, SODIUM DIACETATE, SODIUM PHOSPHATES, SMOKE FLAVOR, SODIUM ASCORBATE, AUTOLYZED YEAST EXTRACT, SODIUM NITRITE, DEXTROSE, SOY LECITHIN), BASIL PESTO (FRESH BASIL, EXTRA VIRGIN OLIVE OIL, SALT, PECORINO CHEESE, PINENUT), ROASTED GARLIC OIL (CANOLA OIL, GARLIC CLOVES).

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Pesto Par Bake...

Minerals

Calcium 20% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Pesto Par Baked Cru...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Pesto Par Baked Crust Topped With Mozzarella Cheese, Chicken, Artichoke, Turkey Bacon And Pesto Pizza, Chicken Pesto Tags

🚀 Rocket Fuel

Vanilla Frosting Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2397396

Report Data Issues for Chicken Pesto Par Baked Crust Topped With Mozzarella Cheese, Chicken, Artichoke, Turkey Bacon And Pesto Pizza, Chicken Pesto

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting