Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Mango Organic Kombucha Sparkling Beverage

Mango Organic Kombucha Sparkling Beverage

Sparkle Gel

BSI: 32 - High Impact
BSI: 10 - Moderate Impact

Mango Organic Kombucha Sparkling Beverage

g
Other Drinks Stratus Group Llc Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Mango Organi... Sparkle Gel
Carbs 16.0g 5.0g
Sugars 8.0g 3.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Organic Kom...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Organic Kombucha Sparkling Beverage

Serving size 355.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.7mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PURIFIED SPARKLING WATER, KOMBUCHA* (WATER, BLACK TEA*, SUGAR* ACTIVE CULTURE), MANGO PUREE*, ERYTHRITOL*, LESS THAN 2% OF THE FOLLOWING: SUGAR*, LIME JUICE CONCENTRATE*, NATURAL FLAVOR*, CITRIC ACID (AS ACIDIFIER), ASCORBIC ACID (VITAMIN C ADDED FOR FLAVOR), PROBIOTIC (BACILLUS COAGULANS), REB A* (STEVIA EXTRACT*), GREEN TEA EXTRACT*, GREEN COFFEE BEAN EXTRACT*.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Organic Kombucha...

Minerals

Calcium 0% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Organic Kombucha Spar...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
+ 2 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Organic Kombucha Sparkling Beverage Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stratus Group Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2399585

Report Data Issues for Mango Organic Kombucha Sparkling Beverage

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel