Which food has less impact on blood sugar?

Alfredo Simmer Sauce has less impact on blood sugar than Jonathan Apples, Jonathan

Alfredo Simmer Sauce

Jonathan Apples, Jonathan

Alfredo Simmer Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alfredo Simmer Sauce

g
Prepared Pasta & Pizza Sauces Victoria Fine Foods Llc Branded

Full Food Name

Alfredo Simmer Sauce, Alfredo

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Alfredo Simm... Jonathan App...
Carbs 4.0g 22.0g
Sugars 2.0g 16.0g
Fiber 0.0g 4.9g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

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Alfredo Simmer Sauce

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Alfredo Simmer Sauce

Serving size 62.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 300.1mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.1mg 2%
Iron 0.0mg 0%
Potassium 52.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, LIGHT CREAM, MODIFIED CORN STARCH, DAIRY PRODUCTS SOLIDS, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED EGG YOLK (EGG YOLKS, SALT, ENZYMES), SALT, ROASTED GARLIC POWDER, XANTHAN GUM, BLACK PEPPER, LACTIC ACID, ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES).

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Alfredo Simmer Sauce

Minerals

Calcium 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Alfredo Simmer Sauce

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Alfredo Simmer Sauce Tags

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Victoria Fine Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2400064

Report Data Issues for Alfredo Simmer Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan