Which food has less impact on blood sugar?

Pepperoni Pizza has less impact on blood sugar than Vanilla Frosting

Pepperoni Pizza

Vanilla Frosting

BSI: 42 - High Impact
BSI: 45 - High Impact

Pepperoni Pizza

g
Pizza West End Enterprises, Llc Branded

Vanilla Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pepperoni Pizza Vanilla Fros...
Carbs 23.0g 24.0g
Sugars 3.0g 21.0g
Fiber 1.0g 1.0g
Protein 16.0g 0.0g
Fat 15.0g 5.0g

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Pepperoni Pizza

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Pizza

Serving size 121.0 Gg

Calories 280

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 729.6mg 32%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 344.9mg 27%
Iron 1.0mg 6%
Potassium 319.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW MOISTURE PART SKIM MOZZARELLA CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE [TO PREVENT CAKING]), CRUST [WHEAT FLOUR, WATER, SOYBEAN OIL, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), SUGAR, L-CYSTEINE], SAUCE [VINE RIPENED FRESH TOMATOES, SALT, GARLIC POWDER, DEHYDRATED ONION, OREGANO, BASIL, FENNEL, BLACK PEPPER, RED PEPPER, CITRIC ACID). PEPPERONI [PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STATER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE PRESERVATIVE). BHA, BHT AND CITRIC ACID (TO PROTECT FLAVOR)], ROMANO CHEESE [(PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), OREGANO].

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Pizza

Minerals

Calcium 29% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Pizza

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Pizza Tags

Vanilla Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand West End Enterprises, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2400906

Report Data Issues for Pepperoni Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting