Which food has less impact on blood sugar?

Chipotle Cranberry Salsa With Pomegranate, Medium has less impact on blood sugar than Chocolate Hazelnut Flavor Protein Bars, Chocolate Hazelnut

Chocolate Hazelnut Flavor Protein Bars, Chocolate Hazelnut

Chipotle Cranberry Salsa With Pomegranate, Medium

Chocolate Hazelnut Flavor Protein Bars, Chocolate Hazelnut
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 14.0g Not digested -28.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 20.0g Moderates impact -1.2
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Cranberry Salsa With Pomegranate, Medium
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 3.3g Not digested -6.6
Net Carbs 10.0g Digestible carbs 20.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Hazelnut Flavor Protein Bars, Chocolate Hazelnut

g
Snack, Energy & Granola Bars Quest Nutrition, Llc Branded

Full Food Name

Chocolate Hazelnut Flavor Protein Bars, Chocolate Hazelnut

Chipotle Cranberry Salsa With Pomegranate, Medium

g
Dips & Salsa Conagra Foods Packaged Foods, Llc Branded

Full Food Name

Chipotle Cranberry Salsa With Pomegranate, Medium

Comparing Key Nutrients

Nutrient Chocolate Ha... Chipotle Cra...
Carbs 23.0g 4.0g
Sugars 1.0g 3.0g
Fiber 14.0g 1.0g
Protein 20.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Hazelnu...

Chipotle Cranberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Hazelnut Flavor Protein Bars, Chocolate Hazelnut

Serving size 60.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 199.8mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 14.0g 50%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 120.0mg 9%
Iron 1.1mg 6%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE CORN FIBER, ALMONDS, WATER, HAZELNUTS, ERYTHRITOL, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, COCOA BUTTER, SEA SALT, SODIUM CASEINATE, STEVIA SWEETENER, SUNFLOWER LECITHIN.

Chipotle Cranberry Salsa With Pomegranate, Medium

Serving size 30.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TOMATO, TOMATILLO, FILTERED WATER, JICAMA, KITCHEN-STYLE TOMATO STRIPS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ONION, TOMATO PASTE, CRANBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CANE SUGAR, CHIPOTLE CHILE, CILANTRO, GARLIC, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Hazelnut Fla...

Minerals

Calcium 20% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chipotle Cranberry Sal...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Hazelnut Flavor P...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
+ 9 more

Chipotle Cranberry Salsa Wi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Hazelnut Flavor Protein Bars, Chocolate Hazelnut Tags

👹 Gut Gremlin

Chipotle Cranberry Salsa With Pomegranate, Medium Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401226

Report Data Issues for Chocolate Hazelnut Flavor Protein Bars, Chocolate Hazelnut

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665948

Report Data Issues for Chipotle Cranberry Salsa With Pomegranate, Medium