Which food has less impact on blood sugar?

Chipotle Cranberry Salsa With Pomegranate, Medium has less impact on blood sugar than No Sugar Added Orange Mango Ginger Flavored Blend Of 3 Organic 100% Juices From Concentrate And Organic Ginger Juice, Orange Mango Ginger

No Sugar Added Orange Mango Ginger Flavored Blend Of 3 Organic 100% Juices From Concentrate And Organic Ginger Juice, Orange Mango Ginger

Chipotle Cranberry Salsa With Pomegranate, Medium

BSI: 56 - High Impact
BSI: 6 - Low Impact

No Sugar Added Orange Mango Ginger Flavored Blend Of 3 Organic 100% Juices From Concentrate And Organic Ginger Juice, Orange Mango Ginger

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Apple & Eve, Llc Branded

Chipotle Cranberry Salsa With Pomegranate, Medium

g
Dips & Salsa Conagra Foods Packaged Foods, Llc Branded

Comparing Key Nutrients

Nutrient No Sugar Add... Chipotle Cra...
Carbs 28.0g 4.0g
Sugars 28.0g 3.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No Sugar Added Or...

Chipotle Cranberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No Sugar Added Orange Mango Ginger Flavored Blend Of 3 Organic 100% Juices From Concentrate And Organic Ginger Juice, Orange Mango Ginger

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.4mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC GINGER JUICE, ORGANIC MANGO PUREE, NATURAL FLAVOR, CITRIC ACID (FOR TARTNESS), ASCORBIC ACID (VITAMIN C), BETA CAROTENE (FOR COLOR).

Chipotle Cranberry Salsa With Pomegranate, Medium

Serving size 30.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TOMATO, TOMATILLO, FILTERED WATER, JICAMA, KITCHEN-STYLE TOMATO STRIPS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ONION, TOMATO PASTE, CRANBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CANE SUGAR, CHIPOTLE CHILE, CILANTRO, GARLIC, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No Sugar Added Orange ...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Chipotle Cranberry Sal...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No Sugar Added Orange Mango...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 2 more

Chipotle Cranberry Salsa Wi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No Sugar Added Orange Mango Ginger Flavored Blend Of 3 Organic 100% Juices From Concentrate And Organic Ginger Juice, Orange Mango Ginger Tags

Chipotle Cranberry Salsa With Pomegranate, Medium Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Apple & Eve, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2401578

Report Data Issues for No Sugar Added Orange Mango Ginger Flavored Blend Of 3 Organic 100% Juices From Concentrate And Organic Ginger Juice, Orange Mango Ginger

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665948

Report Data Issues for Chipotle Cranberry Salsa With Pomegranate, Medium