Which food has less impact on blood sugar?

Purple Corn Pudding has less impact on blood sugar than Cookies 'N Creme Instant Pudding Mix

Cookies 'N Creme Instant Pudding Mix

Purple Corn Pudding

Cookies 'N Creme Instant Pudding Mix
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Fat 0.6g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Purple Corn Pudding
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies 'N Creme Instant Pudding Mix

g
Puddings & Custards Kraft Heinz Foods Company Branded

Full Food Name

Cookies 'N Creme Instant Pudding Mix, Cookies 'N Creme

Purple Corn Pudding

g
Puddings & Custards Provenzal Branded

Full Food Name

Purple Corn Pudding

Comparing Key Nutrients

Nutrient Cookies 'N C... Purple Corn ...
Carbs 16.0g 16.0g
Sugars 12.0g 5.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies 'N Creme ...

Purple Corn Pudding

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies 'N Creme Instant Pudding Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COOKIES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL COLOR.

Purple Corn Pudding

Serving size 17.0 Gg

Calories 68

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.0mg 5%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SWEET POTATO STARCH, POTATO STARCH, ACIDULANT: CITRIC ACID (E330), PURPLE CORN AROME, ALLOWED COLORS: BLUE N 1 (E133), BLUE N 2 (E132) AND RED N 40 (E129).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies 'N Creme Insta...

No significant vitamin or mineral data available

Purple Corn Pudding

Vitamins

Vitamin C 4% DV
Vitamin A 33% DV

Minerals

Calcium 35% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies 'N Creme Instant Pu...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Purple Corn Pudding

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies 'N Creme Instant Pudding Mix Tags

🚀 Rocket Fuel

Purple Corn Pudding Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1629328

Report Data Issues for Cookies 'N Creme Instant Pudding Mix

Brand Provenzal
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 508733

Report Data Issues for Purple Corn Pudding