Which food has less impact on blood sugar?

Rich Ricotta Stuffed Cheese Ravioli With Spinach In A Spicy Arrabbiata Tomato Sauce, Cheese Ravioli Arrabbiata has less impact on blood sugar than Soft & Chewy Candy

Rich Ricotta Stuffed Cheese Ravioli With Spinach In A Spicy Arrabbiata Tomato Sauce, Cheese Ravioli Arrabbiata

Soft & Chewy Candy

BSI: 37 - High Impact
BSI: 46 - High Impact

Rich Ricotta Stuffed Cheese Ravioli With Spinach In A Spicy Arrabbiata Tomato Sauce, Cheese Ravioli Arrabbiata

g
Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded

Soft & Chewy Candy

g
Candy Mondelez International, Inc. Branded

Comparing Key Nutrients

Nutrient Rich Ricotta... Soft & Chewy...
Carbs 20.0g 23.0g
Sugars 5.0g 19.0g
Fiber 1.0g 0g
Protein 7.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Ricotta Stuf...

Soft & Chewy Candy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Ricotta Stuffed Cheese Ravioli With Spinach In A Spicy Arrabbiata Tomato Sauce, Cheese Ravioli Arrabbiata

Serving size 140.0 Gg

Calories 181

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 600.6mg 26%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 161.0mg 12%
Iron 1.0mg 6%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED RAVIOLI (DURUM WHEAT SEMOLINA, WATER, RICOTTA CHEESE [WHEY, MILK, CREAM, SALT, CITRIC ACID {PRESERVATIVE}], EGGS, MASCARPONE CHEESE [CREAM, CITRIC ACID {PRESERVATIVE}], CREAM, REBEKASE CHEESE [MILK, SALT, MICROBIAL RENNET), EMMENTAL CHEESE [MILK, LACTIC ACID, MICROBIAL RENNET, SALT, CALCIUM CHLORIDE], YEAST EXTRACT, SALT, RICE STARCH, NATURAL FLAVOR), TOMATO PULP, SPINACH, TOMATO PUREE, SUNFLOWER OIL, ONION, CHILI PASTE (CHILI PEPPER, OLIVE OIL, SALT, GARLIC), EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, DEXTROSE, PARSLEY, MODIFIED CORN STARCH, YEAST EXTRACT, CHILI PEPPER, NATURAL FLAVOR.

Soft & Chewy Candy

Serving size 25.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 20.0mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOUR PATCH KIDS BAG - SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, YELLOW 5, BLUE 1, SOUR PATCH KIDS PIECE - SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, YELLOW 5, BLUE 1, SWEDISH FISH MINI BAG - SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX, SWEDISH FISH PIECE - SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Ricotta Stuffed C...

Minerals

Calcium 12% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Soft & Chewy Candy

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Ricotta Stuffed Cheese...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Soft & Chewy Candy

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich Ricotta Stuffed Cheese Ravioli With Spinach In A Spicy Arrabbiata Tomato Sauce, Cheese Ravioli Arrabbiata Tags

Soft & Chewy Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401898

Report Data Issues for Rich Ricotta Stuffed Cheese Ravioli With Spinach In A Spicy Arrabbiata Tomato Sauce, Cheese Ravioli Arrabbiata

Brand Mondelez International, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2641537

Report Data Issues for Soft & Chewy Candy