Which food has less impact on blood sugar?

Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack has less impact on blood sugar than Good & Delish, Protein Snack Pack

Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack

Good & Delish, Protein Snack Pack

BSI: 31 - High Impact
BSI: 36 - High Impact

Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack

g
Lunch Snacks & Combinations Stonyfield Farm Inc Branded

Good & Delish, Protein Snack Pack

g
Lunch Snacks & Combinations Walgreens Co. Branded

Comparing Key Nutrients

Nutrient Garlic Lowfa... Good & Delis...
Carbs 17.0g 22.0g
Sugars 2.0g 15.0g
Fiber 1.0g 3.0g
Protein 4.0g 24.0g
Fat 2.0g 31.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Lowfat Yog...

Good & Delish, Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack

Serving size 64.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 289.9mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.2mg 5%
Iron 0.4mg 2%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARLIC HUMMUS LOWFAT YOGURT: CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, WATER, ORGANIC CHICKPEAS, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC CORN STARCH, ORGANIC GRANULATED GARLIC, ORGANIC LEMON JUICE, ORGANIC CAROB BEAN GUM, SEA SALT, ORGANIC GARLIC OIL (ORGANIC SUNFLOWER OIL, ORGANIC GARLIC), PECTIN, GELLAN GUM, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GUAR GUM, VITAMIN D3. 5 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. PARACASEI. PRETZELS: ORGANIC WHEAT FLOUR, SALT, ORGANIC SOYBEAN OIL, ORGANIC MALT.

Good & Delish, Protein Snack Pack

Serving size 142.0 Gg

Calories 381

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.1mg 17%
Sodium 275.5mg 12%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 460.1mg 35%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HARD BOILED EGG, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITOR), ALMONDS, RED SEEDLESS GRAPES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Lowfat Yogurt &...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Good & Delish, Protein...

Vitamins

Vitamin A 59% DV

Minerals

Calcium 32% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Lowfat Yogurt & Humm...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 4 more

Good & Delish, Protein Snac...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack Tags

Good & Delish, Protein Snack Pack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2402275

Report Data Issues for Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2055605

Report Data Issues for Good & Delish, Protein Snack Pack