Which food has less impact on blood sugar?

Chocolate Chip Cookie Dough Date & Nut Mini Bars has less impact on blood sugar than Vanilla Reduced Sugar Proteinplus Bars

Vanilla Reduced Sugar Proteinplus Bars

Chocolate Chip Cookie Dough Date & Nut Mini Bars

BSI: 39 - High Impact
BSI: 21 - Moderate Impact

Vanilla Reduced Sugar Proteinplus Bars

g
Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Chocolate Chip Cookie Dough Date & Nut Mini Bars

g
Snack, Energy & Granola Bars Target Stores Branded

Comparing Key Nutrients

Nutrient Vanilla Redu... Chocolate Ch...
Carbs 26.0g 12.0g
Sugars 3.0g 8.0g
Fiber 5.0g 1.0g
Protein 20.0g 2.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Reduced S...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Reduced Sugar Proteinplus Bars

Serving size 60.0 Gg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.2mg 6%
Total Carbohydrates 26.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 150.0mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TRISOURCE PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), MALTITOL, YOGURT COATING (MALTITOL, PALM KERNEL OIL, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), NONFAT DRY MILK SOLIDS, SOY LECITHIN, SALT, NATURAL FLAVOR), INULIN, NONFAT DRY MILK, ALMOND BUTTER, GLYCERIN, HIGH OLEIC CANOLA OIL, WATER, SOY LECITHIN, NATURAL FLAVOR, SUCRALOSE.

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Reduced Sugar ...

Minerals

Calcium 25% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 5% DV
Iron 28% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Reduced Sugar Prote...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 8 more

Chocolate Chip Cookie Dough...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Reduced Sugar Proteinplus Bars Tags

Chocolate Chip Cookie Dough Date & Nut Mini Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2402354

Report Data Issues for Vanilla Reduced Sugar Proteinplus Bars

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625267

Report Data Issues for Chocolate Chip Cookie Dough Date & Nut Mini Bars