Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Tri Color Cheese Tortellini With Spinach Tortellini Stuffed With Romano & Ricotta Cheese Mixed With Spinach In A Marinara Sauce Gourmet Bowls

Tri Color Cheese Tortellini With Spinach Tortellini Stuffed With Romano & Ricotta Cheese Mixed With Spinach In A Marinara Sauce Gourmet Bowls

Jonagold Apples, Jonagold

Tri Color Cheese Tortellini With Spinach Tortellini Stuffed With Romano & Ricotta Cheese Mixed With Spinach In A Marinara Sauce Gourmet Bowls
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 5.1g Not digested -10.2
Net Carbs 33.9g Digestible carbs 67.8
Protein 11.0g Moderates impact -0.6
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tri Color Cheese Tortellini With Spinach Tortellini Stuffed With Romano & Ricotta Cheese Mixed With Spinach In A Marinara Sauce Gourmet Bowls

g
Frozen Dinners & Entrees Michael Angelo's Gourmet Foods, Inc Branded

Full Food Name

Tri Color Cheese Tortellini With Spinach Tortellini Stuffed With Romano & Ricotta Cheese Mixed With Spinach In A Marinara Sauce Gourmet Bowls, Tri Color Cheese Tortellini With Spinach

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Tri Color Ch... Jonagold App...
Carbs 39.0g 22.0g
Sugars 3.0g 16.0g
Fiber 5.1g 4.9g
Protein 11.0g 0.5g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tri Color Cheese ...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tri Color Cheese Tortellini With Spinach Tortellini Stuffed With Romano & Ricotta Cheese Mixed With Spinach In A Marinara Sauce Gourmet Bowls

Serving size 255.0 Gg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 1109.3mg 48%
Total Carbohydrates 39.0g 14%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 170.9mg 13%
Iron 1.6mg 9%
Potassium 420.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE TORTELLINI (ENRICHED SEMOLINA FLOUR [SEMOLINA FLOUR {NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], WATER, WHEAT FLOUR, RICOTTA CHEESE [WHEY, VINEGAR, SALT], CELLULOSE AND PSYLLIUM POWDER, ROMANO CHEESE [PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, MILK, PASTEURIZED WHOLE EGGS, PAPRIKA OLEORESIN [COLOR], GARLIC, SPINACH POWDER [COLOR], CANOLA OIL, ONION, SPICES, TURMERIC [COLOR]), TOMATOES (TOMATOES, SALT), WATER, SPINACH, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, GARLIC, SOY OIL, SALT, SPICES, GARLIC GRANULATED.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tri Color Cheese Torte...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tri Color Cheese Tortellini...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
+ 6 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tri Color Cheese Tortellini With Spinach Tortellini Stuffed With Romano & Ricotta Cheese Mixed With Spinach In A Marinara Sauce Gourmet Bowls Tags

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Michael Angelo's Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2402853

Report Data Issues for Tri Color Cheese Tortellini With Spinach Tortellini Stuffed With Romano & Ricotta Cheese Mixed With Spinach In A Marinara Sauce Gourmet Bowls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold