Which food has less impact on blood sugar?

Organic Cane Sugar has less impact on blood sugar than 100% Pure Organic Maple Sugar

100% Pure Organic Maple Sugar

Organic Cane Sugar

100% Pure Organic Maple Sugar
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Cane Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Pure Organic Maple Sugar

g
Granulated, Brown & Powdered Sugar Sweet Tree Holdings 1, Llc Branded

Full Food Name

100% Pure Organic Maple Sugar

Organic Cane Sugar

g
Granulated, Brown & Powdered Sugar Trader Joe's Branded

Full Food Name

Organic Cane Sugar

Comparing Key Nutrients

Nutrient 100% Pure Or... Organic Cane...
Carbs 5.0g 4.0g
Sugars 5.0g 4.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Pure Organic...

Organic Cane Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Pure Organic Maple Sugar

Serving size 8.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.1mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MAPLE SYRUP

Organic Cane Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Pure Organic Mapl...

Minerals

Calcium 13% DV
Iron 7% DV
Potassium 7% DV
Magnesium 16% DV
Zinc 11% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Organic Cane Sugar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Pure Organic Maple Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Organic Cane Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Pure Organic Maple Sugar Tags

✨ Clean Machine
🥷 Sneaky Spike

Organic Cane Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Tree Holdings 1, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2403731

Report Data Issues for 100% Pure Organic Maple Sugar

Brand Trader Joe's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 403411

Report Data Issues for Organic Cane Sugar