Which food has less impact on blood sugar?

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte has less impact on blood sugar than Nacho Cheese Refried Beans

Nacho Cheese Refried Beans

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

BSI: 16 - Moderate Impact
BSI: 14 - Moderate Impact

Nacho Cheese Refried Beans

g
Canned & Bottled Beans La Costena Usa Branded

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Comparing Key Nutrients

Nutrient Nacho Cheese... Organic Plan...
Carbs 14.0g 15.0g
Sugars 1.0g 0.0g
Fiber 6.0g 7.0g
Protein 6.0g 21.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nacho Cheese Refr...

Organic Plant Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nacho Cheese Refried Beans

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 479.7mg 21%
Total Carbohydrates 14.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 70.2mg 5%
Iron 1.1mg 6%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PINTO BEANS, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}), CONTAINS 2% OR LESS: SOYBEAN OIL, SALT, TOMATO PASTE, ONION POWDER, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), GARLIC POWDER, JALAPENO PEPPER, CAYENNE.

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

Serving size 46.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 109.9mg 8%
Iron 5.0mg 28%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, ORGANIC REB A (STEVIA EXTRACT), SEA SALT, ORGANIC GUAR GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nacho Cheese Refried B...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Plant Protein ...

Minerals

Calcium 24% DV
Iron 60% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nacho Cheese Refried Beans

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 3 more

Organic Plant Protein 21 G ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nacho Cheese Refried Beans Tags

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Costena Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2404266

Report Data Issues for Nacho Cheese Refried Beans

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640613

Report Data Issues for Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte