Which food has less impact on blood sugar?
Honey Ham has less impact on blood sugar than Fruit Roll Ups, Mini Rolls, Fruit Flavored Snacks, Strawberry Sensation, Strawberry Sensation
Fruit Roll Ups, Mini Rolls, Fruit Flavored Snacks, Strawberry Sensation, Strawberry Sensation
Honey Ham
Fruit Roll Ups, Mini Rolls, Fruit Flavored Snacks, Strawberry Sensation, Strawberry Sensation
Comparing Key Nutrients
| Nutrient | Fruit Roll U... | Honey Ham |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.5g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Roll Ups, Mini Rolls, Fruit Flavored Snacks, Strawberry Sensation, Strawberry Sensation
Serving size 10.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS FROM CONCENTRATE, CORN SYRUP, DRIED CORN SYRUP, SUGAR, PARTIALLY HYDROGENATED COTTONSEED OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, SODIUM CITRATE, ACETYLATED MONOGLYCERIDES, FRUIT PECTIN, DEXTROSE, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, COLOR (RED 40, YELLOW 5 & 6, BLUE 1).
Honey Ham
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Roll Ups, Mini R...
Vitamins
Honey Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit Roll Ups, Mini Rolls,...
Honey Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Roll Ups, Mini Rolls, Fruit Flavored Snacks, Strawberry Sensation, Strawberry Sensation Tags
Honey Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Roll Ups, Mini Rolls, Fruit Flavored Snacks, Strawberry Sensation, Strawberry Sensation
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Report Data Issues for Honey Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Roll Ups, Mini Rolls, Fruit Flavored Snacks, Strawberry Sensation, Strawberry Sensation has a BSI of 17.9 while Honey Ham, Honey has a BSI of 3.8. Honey Ham, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Ham, Honey appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Roll Ups, Mini Rolls, Fruit Flavored Snacks, Strawberry Sensation, Strawberry Sensation contains 90.0g of carbohydrates per 100g, while Honey Ham, Honey contains 7.1g per 100g. Honey Ham, Honey has 82.9g fewer carbs, which may result in less blood sugar impact.
Fruit Roll Ups, Mini Rolls, Fruit Flavored Snacks, Strawberry Sensation, Strawberry Sensation provides 0g of fiber per 100g, compared to 0.0g in Honey Ham, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.