Which food has less impact on blood sugar?

Dark Chocolate Flavored Melting Wafers has less impact on blood sugar than Mott's, Fruit Centers Snacks, Mixed Berry, Mixed Berry

Mott's, Fruit Centers Snacks, Mixed Berry, Mixed Berry

Dark Chocolate Flavored Melting Wafers

BSI: 40 - High Impact
BSI: 32 - High Impact

Mott's, Fruit Centers Snacks, Mixed Berry, Mixed Berry

g
Candy General Mills, Inc. Branded

Dark Chocolate Flavored Melting Wafers

g
Baking Decorations & Dessert Toppings Ghirardelli Chocolate Company Branded

Comparing Key Nutrients

Nutrient Mott's, Frui... Dark Chocola...
Carbs 20.0g 17.0g
Sugars 10.0g 15.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 1.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mott's, Fruit Cen...

Dark Chocolate Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mott's, Fruit Centers Snacks, Mixed Berry, Mixed Berry

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS FROM CONCENTRATE, CORN SYRUP, SUGAR, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, GRAPE JUICE FROM CONCENTRATE. CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED COTTONSEED OIL, GLYCERIN, COTTONSEED OIL, CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, VITAMIN C (ASCORBIC ACID), MALIC ACID, VEGETABLE AND FRUIT JUICE ADDED FOR COLOR, POTASSIUM CITRATE, AGAR-AGAR, NATURAL FLAVOR, XANTHAN GUM.

Dark Chocolate Flavored Melting Wafers

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, COCOA, SORBITAN TRISTEARATE, SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mott's, Fruit Centers ...

Vitamins

Vitamin C 267% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Flavore...

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mott's, Fruit Centers Snack...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Dark Chocolate Flavored Mel...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mott's, Fruit Centers Snacks, Mixed Berry, Mixed Berry Tags

Dark Chocolate Flavored Melting Wafers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1629945

Report Data Issues for Mott's, Fruit Centers Snacks, Mixed Berry, Mixed Berry

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666548

Report Data Issues for Dark Chocolate Flavored Melting Wafers