Which food has less impact on blood sugar?

Cilantro Lime Seasoned Panko Bread Crumbs has less impact on blood sugar than Banana Quick Bread & Muffin Mix

Cilantro Lime Seasoned Panko Bread Crumbs

Banana Quick Bread & Muffin Mix

BSI: 12 - Moderate Impact
BSI: 47 - High Impact

Cilantro Lime Seasoned Panko Bread Crumbs

g
Bread & Muffin Mixes Vigo Importing Company Branded

Banana Quick Bread & Muffin Mix

g
Bread & Muffin Mixes Baker's Corner Branded

Comparing Key Nutrients

Nutrient Cilantro Lim... Banana Quick...
Carbs 6.0g 24.0g
Sugars 0.0g 13.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cilantro Lime Sea...

Banana Quick Brea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cilantro Lime Seasoned Panko Bread Crumbs

Serving size 9.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 22.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YEAST, SUGAR, SALT), SALT, LIME JUICE POWDER, GARLIC, GRANULATED ONION, CORN MEAL, CUMIN, SUGAR, YEAST EXTRACT, MALTODEXTRIN (FROM CORN), HYDROLYZED CORN PROTEIN, SPINACH, DEHYDRATED CHICKEN, CILANTRO, NATURAL FLAVOR, SODIUM ALUMINOSILICATE (TO PREVENT CAKING), TURMERIC, PARSLEY, CELERY EXTRACT, PEPPER.

Banana Quick Bread & Muffin Mix

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.9mg 0%
Iron 1.0mg 6%
Potassium 43.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, WHEAT GERM, CORN SYRUP SOLIDS, NATURAL BANANA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA, XANTHAN GUM, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cilantro Lime Seasoned...

Minerals

Calcium 6% DV
Iron 62% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Banana Quick Bread & M...

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cilantro Lime Seasoned Pank...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌑️ Flavor Additive
🍚 High GI Carb
+ 4 more

Banana Quick Bread & Muffin...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
πŸ”„ Emulsifier
⬜ Filler
🌑️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cilantro Lime Seasoned Panko Bread Crumbs Tags

No tags available for this food

Banana Quick Bread & Muffin Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2405099

Report Data Issues for Cilantro Lime Seasoned Panko Bread Crumbs

Brand Baker's Corner
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1142848

Report Data Issues for Banana Quick Bread & Muffin Mix