Which food has less impact on blood sugar?

Cilantro Lime Seasoned Panko Bread Crumbs has less impact on blood sugar than Original Recipe Fish Breading/Batter Mix

Cilantro Lime Seasoned Panko Bread Crumbs

Original Recipe Fish Breading/Batter Mix

BSI: 12 - Moderate Impact
BSI: 34 - High Impact

Cilantro Lime Seasoned Panko Bread Crumbs

g
Bread & Muffin Mixes Vigo Importing Company Branded

Original Recipe Fish Breading/Batter Mix

g
Bread & Muffin Mixes Southeastern Mills Inc. Branded

Comparing Key Nutrients

Nutrient Cilantro Lim... Original Rec...
Carbs 6.0g 18.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.2g
Protein 1.0g 2.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cilantro Lime Sea...

Original Recipe F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cilantro Lime Seasoned Panko Bread Crumbs

Serving size 9.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 22.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YEAST, SUGAR, SALT), SALT, LIME JUICE POWDER, GARLIC, GRANULATED ONION, CORN MEAL, CUMIN, SUGAR, YEAST EXTRACT, MALTODEXTRIN (FROM CORN), HYDROLYZED CORN PROTEIN, SPINACH, DEHYDRATED CHICKEN, CILANTRO, NATURAL FLAVOR, SODIUM ALUMINOSILICATE (TO PREVENT CAKING), TURMERIC, PARSLEY, CELERY EXTRACT, PEPPER.

Original Recipe Fish Breading/Batter Mix

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 990.0mg 43%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.2g 1%
Total Sugars 1.0g

* 16.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 56.1mg 4%
Iron 1.0mg 6%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, BHT), SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED WHEY, GARLIC POWDER, SUGAR, BUTTERMILK SOLIDS, MONOSODIUM GLUTAMATE, POTATO FLOUR, ONION POWDER, DEHYDRATED GARLIC, SPICES, DEXTROSE, NATURAL FLAVORS, CORN STARCH, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cilantro Lime Seasoned...

Minerals

Calcium 6% DV
Iron 62% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Original Recipe Fish B...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 26% DV
Folate 50% DV

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cilantro Lime Seasoned Pank...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Original Recipe Fish Breadi...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cilantro Lime Seasoned Panko Bread Crumbs Tags

No tags available for this food

Original Recipe Fish Breading/Batter Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2405099

Report Data Issues for Cilantro Lime Seasoned Panko Bread Crumbs

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369716

Report Data Issues for Original Recipe Fish Breading/Batter Mix