Which food has less impact on blood sugar?

Santa Fe Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Kale In A Tomatillo Lime Sauce With Seasoned Tortilla Strips & Sharp Cheddar Cheese Veggie Bowl has less impact on blood sugar than Chocolate Light Churned Style Premium Ice Cream

Santa Fe Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Kale In A Tomatillo Lime Sauce With Seasoned Tortilla Strips & Sharp Cheddar Cheese Veggie Bowl

Chocolate Light Churned Style Premium Ice Cream

Santa Fe Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Kale In A Tomatillo Lime Sauce With Seasoned Tortilla Strips & Sharp Cheddar Cheese Veggie Bowl
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 3.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Light Churned Style Premium Ice Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.8
Fiber 1.2g Not digested -2.4
Net Carbs 27.2g Digestible carbs 54.4
Protein 3.7g Moderates impact -0.4
Fat 4.3g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Fe Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Kale In A Tomatillo Lime Sauce With Seasoned Tortilla Strips & Sharp Cheddar Cheese Veggie Bowl

g
Other Deli Growers Express Llc Branded

Full Food Name

Santa Fe Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Kale In A Tomatillo Lime Sauce With Seasoned Tortilla Strips & Sharp Cheddar Cheese Veggie Bowl, Santa Fe

Chocolate Light Churned Style Premium Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Chocolate Light Churned Style Premium Ice Cream, Chocolate

Comparing Key Nutrients

Nutrient Santa Fe Cau... Chocolate Li...
Carbs 12.0g 23.0g
Sugars 4.0g 17.0g
Fiber 2.0g 1.0g
Protein 3.0g 3.0g
Fat 12.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Santa Fe Cauliflo...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Santa Fe Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Kale In A Tomatillo Lime Sauce With Seasoned Tortilla Strips & Sharp Cheddar Cheese Veggie Bowl

Serving size 110.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.6mg 2%
Sodium 330.0mg 14%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.5mg 5%
Iron 0.7mg 4%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, SWEET POTATO, KALE SAUCE: SOYBEAN OIL, WATER, TOMATILLOS, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID), GREEN BELL PEPPER (GREEN BELL PEPPER, WATER, SALT, LACTIC ACID, XANTHAN GUM), WHITE WINE VINEGAR, GARLIC, DEHYDRATED ONION, CILANTRO, SEA SALT, LIME JUICE CONCENTRATE, SPICE, GREEN ONION, CITRIC ACID, XANTHAN GUM CHEESE: CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR) CHIPS: CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING (TOMATO POWDER, ONION POWDER, SALT, GARLIC POWDER, PAPRIKA [COLOR], SPICES, MALTODEXTRIN, SUGAR, CORN SYRUP SOLIDS, SAFFLOWER OIL, DEHYDRATED JALAPENO PEPPER, NATURAL FLAVOR [MALTODEXTRIN], AUTOLYZED YEAST EXTRACT, LIME JUICE SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE)

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Santa Fe Cauliflower C...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Santa Fe Cauliflower Crumbl...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Santa Fe Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Kale In A Tomatillo Lime Sauce With Seasoned Tortilla Strips & Sharp Cheddar Cheese Veggie Bowl Tags

🚀 Rocket Fuel

Chocolate Light Churned Style Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Growers Express Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2405128

Report Data Issues for Santa Fe Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Kale In A Tomatillo Lime Sauce With Seasoned Tortilla Strips & Sharp Cheddar Cheese Veggie Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream