Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Four Cheese Topped With Mozzarella, Hard Cheese, Asiago Pdo And Pecorino Romano Pdo Stone Hearth Wood Fired Sourdough Pizza

Four Cheese Topped With Mozzarella, Hard Cheese, Asiago Pdo And Pecorino Romano Pdo Stone Hearth Wood Fired Sourdough Pizza

Zero Calorie Sweetener

BSI: 88 - High Impact
BSI: 2 - Low Impact

Four Cheese Topped With Mozzarella, Hard Cheese, Asiago Pdo And Pecorino Romano Pdo Stone Hearth Wood Fired Sourdough Pizza

g
Pizza Harris Teeter Inc. Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Four Cheese ... Zero Calorie...
Carbs 48.0g 1.0g
Sugars 1.0g 1.0g
Fiber 2.0g 0g
Protein 18.0g 0.0g
Fat 22.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Toppe...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Topped With Mozzarella, Hard Cheese, Asiago Pdo And Pecorino Romano Pdo Stone Hearth Wood Fired Sourdough Pizza

Serving size 168.0 Gg

Calories 460

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 949.2mg 41%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 280.6mg 22%
Iron 0.9mg 5%
Potassium 159.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET, CULTURES), WATER, SOUR CREAM (PASTEURIZED SOUR CREAM, SELECTED LACTIC BACTERIA), SUNFLOWER SEED OIL, PARMIGIANO REGGIANO PDO CHEESE (MILK, SALT, RENNET), EXTRA VIRGIN OLIVE OIL, SEMOLINA, ASIAGO CHEESE PDO (MILK, SALT RENNET), PECORINO ROMANO CHEESE PDO (SHEEP MILK, SALT, RENNET), SALT, POTATO STARCH, DRIED WHEAT SOURDOUGH, YEAST, XANTHAN GUM, MONO- AND DIGLYCERIDES.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Topped Wit...

Minerals

Calcium 17% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Topped With Moz...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 4 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Topped With Mozzarella, Hard Cheese, Asiago Pdo And Pecorino Romano Pdo Stone Hearth Wood Fired Sourdough Pizza Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2405326

Report Data Issues for Four Cheese Topped With Mozzarella, Hard Cheese, Asiago Pdo And Pecorino Romano Pdo Stone Hearth Wood Fired Sourdough Pizza

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener