Which food has less impact on blood sugar?

BONELESS SKINLESS CHICKEN BREASTS (BONELESS SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), COOKED PENNE PASTA (PASTA [DURUM WHEAT SEMOLINA, WATER], WATER, WHITE VINEGAR, CANOLA OIL, SALT), ALFREDO SAUCE (CREAM [CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM], WATER, PARMESAN CHEESE [PASTEURIZED MILK, SALT, MILK PROTEIN CONCENTRATE, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, POWDERED CELLULOSE, NATAMYCIN], WHITE WINE [WHITE TABLE WINE, SALT, SULFITE], LIQUID WHOLE EGGS, CRUSHED GARLIC [GARLIC, WATER, SALT, LEMON CONCENTRATE], CORN STARCH, BUTTER (MILK], ROMANO CHEESE [PASTEURIZED MILK, PASTEURIZED SHEEP'S MILK, SALT, MILK PROTEIN CONCENTRATE, LIPASE, RENNET, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE, NATAMYCIN], SUGAR, SALT, ONION POWDER CONCENTRATED LEMON JUICE, SPICES, NATURAL FLAVORS), PEAS, GRATED PARMESAN (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), ITALIAN PANKO BLEND (TOASTED PANKO BREADCRUMBS, PARMESAN, ITALIAN SEASONING), LEMON HERB SEASONING (SALT, CITRIC ACID, ONION, SUGAR, SPICES [INCLUDING OREGANO AND BASIL], MALTODEXTRIN, TORULA YEAST, SHERRY WINE SOLIDS AND OTHER NATURAL FLAVORS, FD&C YELLOW NO. 5, MALTOL [FLAVOR ENHANCER], LEMON JUICE SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, AND LEMON OIL)